feijoa vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.92 g
38
75.03 g
2
serat
6.40 g
7
8.00 g
3
Sugar
8.20 g
33
63.35 g
1
protein
0.98 g
27
2.45 g
6
Protein kanggo milai rasio
0.05
22
0.03
25
vitamins
Vitamin A (retinol)
ora Sumadhiya
0.00 MCG
37
Vitamin B1 (thiamin)
0.01 mg
99+
0.05 mg
20
Vitamin B2 (riboflavin)
0.02 mg
40
0.07 mg
13
Vitamin B3 (niacin)
0.30 mg
99+
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.23 mg
24
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.17 mg
10
Vitamin B9 (folic asam)
23.00 MCG
11
19.00 MCG
16
Vitamin C (Ascorbic asam)
32.90 mg
26
0.40 mg
99+
Vitamin E (Tocopherole)
0.16 mg
32
0.05 mg
39
Vitamin K (Phyllochinone)
3.50 MCG
19
2.70 MCG
23
Lycopene
5.00 MCG
7
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
26
75.00 MCG
18
kolin
ora Sumadhiya
6.30 mg
17
lemak
0.60 g
14
0.39 g
22
Minerals
kalium
172.00 mg
99+
656.00 mg
3
Iron
0.14 mg
99+
1.02 mg
12
sodium
3.00 mg
17
2.00 mg
18
calcium
17.00 mg
24
39.00 mg
8
Magnesium
9.00 mg
26
43.00 mg
2
seng
0.06 mg
27
0.29 mg
9
fosfor
19.00 mg
26
62.00 mg
4
Manganese
0.08 mg
34
0.26 mg
17
tembaga
0.04 mg
99+
0.21 mg
7
selenium
ora Sumadhiya
3.00 MCG
4
Asam lemak
3s Omega
58.00 mg
13
3.00 mg
35
6s Omega
214.00 mg
9
16.00 mg
99+
Sterol
Kadar banyu
83.28 g
99+
20.53 g
99+
Ash
0.38 g
34
1.60 g
4
