tanggal vs blackcurrant Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
15.40 g
24
serat
8.00 g
3
ora Sumadhiya
Sugar
63.35 g
1
ora Sumadhiya
protein
2.45 g
6
1.40 g
16
Protein kanggo milai rasio
0.03
25
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
12.00 MCG
25
Vitamin B1 (thiamin)
0.05 mg
20
0.05 mg
21
Vitamin B2 (riboflavin)
0.07 mg
13
0.05 mg
20
Vitamin B3 (niacin)
1.27 mg
5
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.40 mg
7
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.07 mg
26
Vitamin B9 (folic asam)
19.00 MCG
16
ora Sumadhiya
Vitamin C (Ascorbic asam)
0.40 mg
99+
181.00 mg
2
Vitamin E (Tocopherole)
0.05 mg
39
1.00 mg
9
Vitamin K (Phyllochinone)
2.70 MCG
23
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
75.00 MCG
18
ora Sumadhiya
kolin
6.30 mg
17
ora Sumadhiya
lemak
0.39 g
22
0.40 g
21
Minerals
kalium
656.00 mg
3
322.00 mg
15
Iron
1.02 mg
12
1.54 mg
9
sodium
2.00 mg
18
2.00 mg
18
calcium
39.00 mg
8
55.00 mg
4
Magnesium
43.00 mg
2
24.00 mg
10
seng
0.29 mg
9
0.27 mg
11
fosfor
62.00 mg
4
59.00 mg
5
Manganese
0.26 mg
17
0.26 mg
18
tembaga
0.21 mg
7
0.09 mg
25
selenium
3.00 MCG
4
ora Sumadhiya
Asam lemak
3s Omega
3.00 mg
35
72.00 mg
11
6s Omega
16.00 mg
99+
107.00 mg
18
Sterol
Kadar banyu
20.53 g
99+
81.96 g
99+
Ash
1.60 g
4
0.86 g
12
