tanggal vs feijoa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
12.92 g
38
serat
8.00 g
3
6.40 g
7
Sugar
63.35 g
1
8.20 g
33
protein
2.45 g
6
0.98 g
27
Protein kanggo milai rasio
0.03
25
0.05
22
vitamins
Vitamin A (retinol)
0.00 MCG
37
ora Sumadhiya
Vitamin B1 (thiamin)
0.05 mg
20
0.01 mg
99+
Vitamin B2 (riboflavin)
0.07 mg
13
0.02 mg
40
Vitamin B3 (niacin)
1.27 mg
5
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.07 mg
25
Vitamin B9 (folic asam)
19.00 MCG
16
23.00 MCG
11
Vitamin C (Ascorbic asam)
0.40 mg
99+
32.90 mg
26
Vitamin E (Tocopherole)
0.05 mg
39
0.16 mg
32
Vitamin K (Phyllochinone)
2.70 MCG
23
3.50 MCG
19
Lycopene
0.00 MCG
9
5.00 MCG
7
lutein + zeaxanthin
75.00 MCG
18
27.00 MCG
26
kolin
6.30 mg
17
ora Sumadhiya
lemak
0.39 g
22
0.60 g
14
Minerals
kalium
656.00 mg
3
172.00 mg
99+
Iron
1.02 mg
12
0.14 mg
99+
sodium
2.00 mg
18
3.00 mg
17
calcium
39.00 mg
8
17.00 mg
24
Magnesium
43.00 mg
2
9.00 mg
26
seng
0.29 mg
9
0.06 mg
27
fosfor
62.00 mg
4
19.00 mg
26
Manganese
0.26 mg
17
0.08 mg
34
tembaga
0.21 mg
7
0.04 mg
99+
selenium
3.00 MCG
4
ora Sumadhiya
Asam lemak
3s Omega
3.00 mg
35
58.00 mg
13
6s Omega
16.00 mg
99+
214.00 mg
9
Sterol
Kadar banyu
20.53 g
99+
83.28 g
99+
Ash
1.60 g
4
0.38 g
34
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