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nangka vs Gold Kiwi Nutrition
f
nangka
Gold Kiwi
Gold Kiwi vs nangka Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
14.23 g
31
serat
1.50 g
33
2.00 g
28
Sugar
19.08 g
5
10.98 g
25
protein
1.72 g
12
1.23 g
18
Protein kanggo milai rasio
0.07
20
0.08
18
vitamins
Vitamin A (retinol)
5.00 MCG
32
4.00 MCG
33
Vitamin B1 (thiamin)
0.11 mg
5
0.02 mg
35
Vitamin B2 (riboflavin)
0.06 mg
17
0.05 mg
21
Vitamin B3 (niacin)
0.92 mg
10
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.24 mg
26
0.50 mg
6
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.06 mg
30
Vitamin B9 (folic asam)
24.00 MCG
10
34.00 MCG
7
Vitamin C (Ascorbic asam)
13.80 mg
99+
105.40 mg
4
Vitamin E (Tocopherole)
0.34 mg
26
1.49 mg
6
Vitamin K (Phyllochinone)
0.70 MCG
35
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
157.00 MCG
6
114.00 MCG
15
kolin
5.40 mg
28
5.00 mg
30
lemak
0.64 g
13
0.56 g
16
Minerals
kalium
448.00 mg
8
316.00 mg
17
Iron
0.23 mg
99+
0.29 mg
36
sodium
2.00 mg
18
3.00 mg
17
calcium
24.00 mg
19
20.00 mg
23
Magnesium
29.00 mg
6
14.00 mg
20
seng
0.13 mg
20
0.10 mg
23
fosfor
21.00 mg
24
29.00 mg
18
Manganese
0.04 mg
99+
0.06 mg
99+
tembaga
0.08 mg
31
0.15 mg
12
selenium
0.60 MCG
10
3.10 MCG
3
Asam lemak
3s Omega
158.00 mg
4
163.00 mg
3
6s Omega
30.00 mg
99+
122.00 mg
16
Sterol
Phytosterol
10.00 mg
18
16.00 mg
12
Kadar banyu
73.46 g
99+
83.22 g
99+
Ash
0.94 g
9
0.76 g
14
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