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Gold Kiwi vs Olive Nutrition
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Gold Kiwi
Olive
Olive vs Gold Kiwi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.23 g
31
3.84 g
99+
serat
2.00 g
28
3.30 g
19
Sugar
10.98 g
25
0.54 g
99+
protein
1.23 g
18
1.03 g
24
Protein kanggo milai rasio
0.08
18
0.26
3
vitamins
Vitamin A (retinol)
4.00 MCG
33
20.00 MCG
22
Vitamin B1 (thiamin)
0.02 mg
35
0.02 mg
37
Vitamin B2 (riboflavin)
0.05 mg
21
0.01 mg
99+
Vitamin B3 (niacin)
0.28 mg
99+
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.50 mg
6
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.03 mg
99+
Vitamin B9 (folic asam)
34.00 MCG
7
3.00 MCG
32
Vitamin C (Ascorbic asam)
105.40 mg
4
0.00 mg
99+
Vitamin E (Tocopherole)
1.49 mg
6
3.81 mg
1
Vitamin K (Phyllochinone)
5.50 MCG
13
1.40 MCG
31
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
114.00 MCG
15
510.00 MCG
2
kolin
5.00 mg
30
14.20 mg
2
lemak
0.56 g
16
15.32 g
2
Minerals
kalium
316.00 mg
17
42.00 mg
99+
Iron
0.29 mg
36
0.49 mg
25
sodium
3.00 mg
17
1,556.00 mg
1
calcium
20.00 mg
23
52.00 mg
5
Magnesium
14.00 mg
20
11.00 mg
24
seng
0.10 mg
23
0.04 mg
29
fosfor
29.00 mg
18
4.00 mg
99+
Manganese
0.06 mg
99+
0.00 mg
99+
tembaga
0.15 mg
12
0.12 mg
16
selenium
3.10 MCG
3
0.90 MCG
8
Asam lemak
3s Omega
163.00 mg
3
92.00 mg
8
6s Omega
122.00 mg
16
1,215.00 mg
2
Sterol
Phytosterol
16.00 mg
12
22.00 mg
8
Kadar banyu
83.22 g
99+
75.28 g
99+
Ash
0.76 g
14
4.53 g
2
Kalori >>
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