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Olive vs Gold Kiwi Nutrition
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Olive
Gold Kiwi
Gold Kiwi vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
14.23 g
31
serat
3.30 g
19
2.00 g
28
Sugar
0.54 g
99+
10.98 g
25
protein
1.03 g
24
1.23 g
18
Protein kanggo milai rasio
0.26
3
0.08
18
vitamins
Vitamin A (retinol)
20.00 MCG
22
4.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
37
0.02 mg
35
Vitamin B2 (riboflavin)
0.01 mg
99+
0.05 mg
21
Vitamin B3 (niacin)
0.24 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.50 mg
6
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
30
Vitamin B9 (folic asam)
3.00 MCG
32
34.00 MCG
7
Vitamin C (Ascorbic asam)
0.00 mg
99+
105.40 mg
4
Vitamin E (Tocopherole)
3.81 mg
1
1.49 mg
6
Vitamin K (Phyllochinone)
1.40 MCG
31
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
114.00 MCG
15
kolin
14.20 mg
2
5.00 mg
30
lemak
15.32 g
2
0.56 g
16
Minerals
kalium
42.00 mg
99+
316.00 mg
17
Iron
0.49 mg
25
0.29 mg
36
sodium
1,556.00 mg
1
3.00 mg
17
calcium
52.00 mg
5
20.00 mg
23
Magnesium
11.00 mg
24
14.00 mg
20
seng
0.04 mg
29
0.10 mg
23
fosfor
4.00 mg
99+
29.00 mg
18
Manganese
0.00 mg
99+
0.06 mg
99+
tembaga
0.12 mg
16
0.15 mg
12
selenium
0.90 MCG
8
3.10 MCG
3
Asam lemak
3s Omega
92.00 mg
8
163.00 mg
3
6s Omega
1,215.00 mg
2
122.00 mg
16
Sterol
Phytosterol
22.00 mg
8
16.00 mg
12
Kadar banyu
75.28 g
99+
83.22 g
99+
Ash
4.53 g
2
0.76 g
14
Kalori >>
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