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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

1.1.1 Wuku Umum

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

reaksi alergi, coagulation

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

ora Sumadhiya

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

23.30 g13.12 g

1 79.18

2.2.1 serat

1.50 g1.40 g

0 10.4

2.2.2 Sugar

19.08 g9.85 g

0 63.35

2.3 protein

1.72 g0.54 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

5.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.92 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.24 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

24.00 MCG18.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

13.80 mg47.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

157.00 MCG0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya5.50 mg

0 14.2

2.5 lemak

0.64 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

448.00 mg109.00 mg

42 840

2.6.2 Iron

0.23 mg0.29 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

24.00 mg13.00 mg

1 100

2.6.5 Magnesium

29.00 mg12.00 mg

0 92

2.6.6 seng

0.13 mg0.12 mg

0 2.7

2.6.7 fosfor

21.00 mg8.00 mg

0 113

2.6.8 Manganese

0.04 mg0.93 mg

0 3.3

2.6.9 tembaga

0.08 mg0.11 mg

0 2

2.6.10 selenium

ora Sumadhiya0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

158.00 mg17.00 mg

0 318

2.7.2 6s Omega

30.00 mg23.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya6.00 mg

0 87

2.9 Kadar banyu

73.46 g86.00 g

0 95.23

2.10 Ash

0.94 g0.22 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

95.00 kcal50.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

97.00 kcal50.00 kcal

0 187

3.5 Kalori ing Formulir Dried

258.64 kcal245.00 kcal

32 747

3.6 Kalori ing Formulir Canned

92.00 kcal52.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal53.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal265.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal303.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata, Tropical

4.2 Usum

Autumn, Monsoon, Summer

Autumn

4.3 varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

kuning

4.6 nang werna

kuning

4.7 wangun

oval

4.8 Tekstur

fibrous

jus

4.9 rasa

manis

kuwat, manis, tart

4.10 asal

India

Amerika Tengah, Amérika Kidul

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, keropos, Sandy, Inggih-lemes

Clay, Sandy loam, Inggih-lemes

4.12.2 PH lemah

6-7.55.5-6

3.5 10

4.12.3 Kahanan iklim

lembab, anget

Hot, Sunny

5 Facts

5.1 facts about

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.