Jackfruit

Pineapple

Jackfruit vs Pineapple

Jackfruit

Pineapple

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Coagulation

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g13.12 g

1 79.18

👆🏻

Fiber

1.50 g1.40 g

0 10.4

👆🏻

Sugar

19.08 g9.85 g

0 63.35

👆🏻

Protein

1.72 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.40 mg5.50 mg

0 19.2

👆🏻

Fat

0.64 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg109.00 mg

42 840

👆🏻

Iron

0.23 mg0.29 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

24.00 mg13.00 mg

1 100

👆🏻

Magnesium

29.00 mg12.00 mg

0 92

👆🏻

Zinc

0.13 mg0.12 mg

0 2.7

👆🏻

Phosphorus

21.00 mg8.00 mg

0 113

👆🏻

Manganese

0.04 mg0.93 mg

0 3.3

👆🏻

Copper

0.08 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg17.00 mg

0 318

👆🏻

Omega 6s

30.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg6.00 mg

0 87

👆🏻

Water Content

73.46 g86.00 g

0 95.23

👆🏻

Ash

0.94 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tropical

Season

Autumn, Monsoon, Summer

Autumn

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Yellow

Inside Color

Yellow

Shape

Oval

Texture

Fibrous

Juicy

Taste

Sweet

Strong, Sweet, Tart

Origin

India

Central America, South America

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay, Sandy loam, Well-drained

Soil pH

6-7.55.5-6

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Hot, Sunny

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Costa Rica

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Brazil, India, Philippines, Thailand

Top Importer

United States of America

Top Exporter

India

Costa Rica

Scientific Name

Botanical Name

Artocarpus heterophyllus

Ananas comosus

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Alismidae

Commelinidae

Order

Rosales

Poales

Family

Moraceae

Bromeliaceae

Genus

Artocarpus

Ananas

Species

A. heterophyllus

A. comosus

Generic Group

Pineapple

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Compare Jackfruit and Pineapple

It is important compare Jackfruit and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Jackfruit vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.