Pineapple

Coconut

Pineapple vs Coconut Nutrition

Pineapple

Coconut

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

13.12 g24.23 g

1 79.18

1.2.1 Fiber

1.40 g9.00 g

0 10.4

1.2.2 Sugar

9.85 g6.23 g

0 63.35

1.3 Protein

0.54 g3.33 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.040.22

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.08 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.50 mg0.54 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg1.01 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

18.00 mcg20.80 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

47.80 mg3.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.02 mg0.24 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.70 mcg0.20 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

1.4.13 Choline

5.50 mg12.10 mg

0 14.2

1.5 Fat

0.12 g33.49 g

0 33.49

1.6 Minerals

1.6.1 Potassium

109.00 mg356.00 mg

42 840

1.6.2 Iron

0.29 mg2.43 mg

0.06 9

1.6.3 Sodium

1.00 mg20.00 mg

0 1556

1.6.4 Calcium

13.00 mg14.00 mg

1 100

1.6.5 Magnesium

12.00 mg32.00 mg

0 92

1.6.6 Zinc

0.12 mg1.10 mg

0 2.7

1.6.7 Phosphorus

8.00 mg113.00 mg

0 113

1.6.8 Manganese

0.93 mg1.50 mg

0 3.3

1.6.9 Copper

0.11 mg0.44 mg

0 2

1.6.10 Selenium

0.10 mcg10.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

17.00 mg0.00 mg

0 318

1.7.2 Omega 6s

23.00 mg366.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

6.00 mg37.60 mg

0 87

1.9 Water Content

86.00 g47.00 g

0 95.23

1.10 Ash

0.22 g0.97 g

0 87.1

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Carbs in Pineapple and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pineapple vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Pineapple and Coconut are 13.12 g and 24.23 g respectively. The protein content of Pineapple and Coconut is 0.54 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pineapple is 0.04 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.