×

Pineapple
Pineapple

Coconut
Coconut



ADD
Compare
X
Pineapple
X
Coconut

Pineapple and Coconut

Add ⊕

Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Prevents hair loss
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.12 g24.23 g
1 79.18
👆🏻

Fiber

1.40 g9.00 g
0 10.4
👆🏻

Sugar

9.85 g6.23 g
0 63.35
👆🏻

Protein

0.54 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

18.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.50 mg12.10 mg
0 19.2
👆🏻

Fat

0.12 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

109.00 mg356.00 mg
42 840
👆🏻

Iron

0.29 mg2.43 mg
0.06 9
👆🏻

Sodium

1.00 mg20.00 mg
0 1556
👆🏻

Calcium

13.00 mg14.00 mg
1 100
👆🏻

Magnesium

12.00 mg32.00 mg
0 92
👆🏻

Zinc

0.12 mg1.10 mg
0 2.7
👆🏻

Phosphorus

8.00 mg113.00 mg
0 113
👆🏻

Manganese

0.93 mg1.50 mg
0 3.3
👆🏻

Copper

0.11 mg0.44 mg
0 2
👆🏻

Selenium

0.10 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

17.00 mg0.00 mg
0 318
👆🏻

Omega 6s

23.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

6.00 mg37.60 mg
0 87
👆🏻

Water Content

86.00 g47.00 g
0 95.23
👆🏻

Ash

0.22 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

245.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

53.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

265.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

303.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Tree fruit, Tropical

Season

Autumn
All seasons

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Yellow
Brown, Green

Inside Color

Yellow
White

Shape

Oval
Round

Texture

Juicy
Crispy

Taste

Strong, Sweet, Tart
Juicy, Sweetish

Origin

Central America, South America
America, India

Grows on

-
Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained
Clay, Sand

Soil pH

5.5-63.5-8.5
3.5 10
👆🏻

Climatic Conditions

Hot, Sunny
Hot, Humid

Facts

Facts about

  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Costa Rica
Indonesia

Other Countries

Brazil, India, Philippines, Thailand
Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America
United States of America

Top Exporter

Costa Rica
Philippines

Scientific Name

Botanical Name

Ananas comosus
Cocos nucifera

Synonym

Ananas sativus
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Liliopsida

Subclass

Commelinidae
Arecidae

Order

Poales
Arecales

Family

Bromeliaceae
Arecaceae

Genus

Ananas
Cocos

Species

A. comosus
C. nucifera

Generic Group

Pineapple
Arecaceae

Difference Between Pineapple and Coconut

We might think that Pineapple and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Coconut is explained here.

The amount of calories in 100 gm of fresh Pineapple and Coconut with peel is 50.00 kcal and 354.00 kcal and the amount of calories without peel is 50.00 kcal and 354.00 kcal respectively. Thus, Pineapple and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Coconut is Poales and Arecales respectively. Pineapple belongs to Bromeliaceae family and Coconut belongs to Arecaceae family. Pineapple belongs to Ananas genus of A. comosus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.