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Pineapple
Pineapple

Coconut
Coconut



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Pineapple and Coconut

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1 Benefits
1.1 Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.12 g24.23 g
Avocado
1 79.18
2.2.1 Fiber
1.40 g9.00 g
Blackberry
0 10.4
2.2.2 Sugar
9.85 g6.23 g
Bilberry
0 63.35
2.3 Protein
0.54 g3.33 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.22
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.08 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.54 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.21 mg1.01 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
18.00 mcg20.80 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
47.80 mg3.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mg0.24 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.70 mcg0.20 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg0.00 mcg
Apple
0 834
2.4.13 Choline
5.50 mg12.10 mg
Gojiberry
0 14.2
2.5 Fat
0.12 g33.49 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
109.00 mg356.00 mg
Olive
42 840
2.6.2 Iron
0.29 mg2.43 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg20.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg14.00 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg32.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg1.10 mg
Apple
0 2.7
2.6.7 Phosphorus
8.00 mg113.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.93 mg1.50 mg
Apple
0 3.3
2.6.9 Copper
0.11 mg0.44 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg10.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
17.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
23.00 mg366.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
6.00 mg37.60 mg
Jambul
0 87
2.9 Water Content
86.00 g47.00 g
Gojiberry
0 95.23
2.10 Ash
0.22 g0.97 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
50.00 kcal354.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
50.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
245.00 kcal660.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
52.00 kcal443.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
53.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
265.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
303.00 kcal298.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Tropical
Tree fruit, Tropical
4.2 Season
Autumn
All seasons
4.3 Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
4.5 Color
Yellow
Brown, Green
4.6 Inside Color
Yellow
White
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Strong, Sweet, Tart
Juicy, Sweetish
4.10 Origin
Central America, South America
America, India
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy loam, Well-drained
Clay, Sand
4.12.2 Soil pH
5.5-63.5-8.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Sunny
Hot, Humid
5 Facts
5.1 Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Costa Rica
Indonesia
5.3.2 Other Countries
Brazil, India, Philippines, Thailand
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Costa Rica
Philippines
6 Scientific Name
6.1 Botanical Name
Ananas comosus
Cocos nucifera
6.2 Synonym
Ananas sativus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Liliopsida
7.6 Subclass
Commelinidae
Arecidae
7.7 Order
Poales
Arecales
7.8 Family
Bromeliaceae
Arecaceae
7.9 Genus
Ananas
Cocos
7.10 Species
A. comosus
C. nucifera
7.11 Generic Group
Pineapple
Arecaceae

Difference Between Pineapple and Coconut

We might think that Pineapple and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Coconut is explained here.

The amount of calories in 100 gm of fresh Pineapple and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 50.00 kcal and 354.00 kcal respectively. Thus, Pineapple and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Coconut is Poales and Arecales respectively. Pineapple belongs to Bromeliaceae family and Coconut belongs to Arecaceae family. Pineapple belongs to Ananas genus of A. comosus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.