nangka

Tamarind

nangka vs Tamarind

nangka

Tamarind

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

1.1.1 Wuku Umum

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

reaksi alergi, coagulation

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

1.6 Recommeded kanggo

1.6.1 Women ngandhut

ora Sumadhiya

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

23.30 g62.50 g

1 79.18

2.2.1 serat

1.50 g5.10 g

0 10.4

2.2.2 Sugar

19.08 g57.40 g

0 63.35

2.3 protein

1.72 g2.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

5.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.92 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.24 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

24.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

13.80 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya2.80 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

157.00 MCG0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya8.60 mg

0 14.2

2.5 lemak

0.64 g0.60 g

0 33.49

2.6 Minerals

2.6.1 kalium

448.00 mg628.00 mg

42 840

2.6.2 Iron

0.23 mg2.80 mg

0.06 9

2.6.3 sodium

2.00 mg28.00 mg

0 1556

2.6.4 calcium

24.00 mg74.00 mg

1 100

2.6.5 Magnesium

29.00 mg92.00 mg

0 92

2.6.6 seng

0.13 mg0.10 mg

0 2.7

2.6.7 fosfor

21.00 mg113.00 mg

0 113

2.6.8 Manganese

0.04 mg0.10 mg

0 3.3

2.6.9 tembaga

0.08 mg0.00 mg

0 2

2.6.10 selenium

ora Sumadhiya1.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

158.00 mg0.00 mg

0 318

2.7.2 6s Omega

30.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.9 Kadar banyu

73.46 g82.00 g

0 95.23

2.10 Ash

0.94 g0.09 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

95.00 kcal239.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

97.00 kcal187.00 kcal

0 187

3.5 Kalori ing Formulir Dried

258.64 kcal128.00 kcal

32 747

3.6 Kalori ing Formulir Canned

92.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal28.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal254.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal239.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Tropical

4.2 Usum

Autumn, Monsoon, Summer

spring, Summer

4.3 varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

Brown, Reddish-coklat

4.6 nang werna

kuning

Brown

4.7 wangun

oval

lengkung Cylinder

4.8 Tekstur

fibrous

angel

4.9 rasa

manis

Ora nguntungke-manis

4.10 asal

India

Afrika

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, keropos, Sandy, Inggih-lemes

loam, Sandy, Sandy loam, Inggih-lemes

4.12.2 PH lemah

6-7.55.6-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, anget

Lembab kanggo garing, Banyu udan, Anget kanggo iklim panas

5 Facts

5.1 facts about

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.