Jackfruit

Tamarind

Jackfruit vs Tamarind

Jackfruit

Tamarind

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction, Coagulation

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g62.50 g

1 79.18

2.2.1 Fiber

1.50 g5.10 g

0 10.4

2.2.2 Sugar

19.08 g57.40 g

0 63.35

2.3 Protein

1.72 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

2.4.13 Choline

NA8.60 mg

0 14.2

2.5 Fat

0.64 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg628.00 mg

42 840

2.6.2 Iron

0.23 mg2.80 mg

0.06 9

2.6.3 Sodium

2.00 mg28.00 mg

0 1556

2.6.4 Calcium

24.00 mg74.00 mg

1 100

2.6.5 Magnesium

29.00 mg92.00 mg

0 92

2.6.6 Zinc

0.13 mg0.10 mg

0 2.7

2.6.7 Phosphorus

21.00 mg113.00 mg

0 113

2.6.8 Manganese

0.04 mg0.10 mg

0 3.3

2.6.9 Copper

0.08 mg0.00 mg

0 2

2.6.10 Selenium

NA1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg0.00 mg

0 318

2.7.2 Omega 6s

30.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

73.46 g82.00 g

0 95.23

2.10 Ash

0.94 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcal239.00 kcal

12 354

3.4 Calories in Frozen Form

97.00 kcal187.00 kcal

0 187

3.5 Calories in Dried Form

258.64 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal254.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal239.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

Autumn, Monsoon, Summer

Spring, Summer

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Brown, Reddish-brown

4.6 Inside Color

Yellow

Brown

4.7 Shape

Oval

Curving Cylinder

4.8 Texture

Fibrous

Tough

4.9 Taste

Sweet

Sour-Sweet

4.10 Origin

India

Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

6-7.55.6-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

India

Thailand

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

Tamarindus indica

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Fabales

7.8 Family

Moraceae

Fabaceae

7.9 Genus

Artocarpus

Tamarindus

7.10 Species

A. heterophyllus

Tamarindus indica

7.11 Generic Group

Not Available

Tamarind Sub

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Compare Jackfruit and Tamarind

It is important compare Jackfruit and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Jackfruit vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.