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Tamarind
Tamarind

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Tamarind and Date

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1 Benefits
1.1 Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
62.50 g
Rank: 4 (Overall)
75.03 g
Rank: 2 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
5.10 g
Rank: 10 (Overall)
8.00 g
Rank: 3 (Overall)
Blackberry
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2.2.2 Sugar
Date
57.40 g
Rank: 3 (Overall)
63.35 g
Rank: 1 (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.80 g
Rank: 4 (Overall)
2.45 g
Rank: 6 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.04
Rank: 23 (Overall)
0.03
Rank: 25 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
30.00 mcg
Rank: 17 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.43 mg
Rank: 1 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.15 mg
Rank: 4 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
1.94 mg
Rank: 2 (Overall)
1.27 mg
Rank: 5 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.14 mg
Rank: 42 (Overall)
0.59 mg
Rank: 3 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.07 mg
Rank: 26 (Overall)
0.17 mg
Rank: 10 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
14.00 mcg
Rank: 21 (Overall)
19.00 mcg
Rank: 16 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
3.50 mg
Rank: 62 (Overall)
0.40 mg
Rank: 71 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.10 mg
Rank: 37 (Overall)
0.05 mg
Rank: 39 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.80 mcg
Rank: 22 (Overall)
2.70 mcg
Rank: 23 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
75.00 mcg
Rank: 18 (Overall)
Pineapple
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2.4.13 Choline
Avocado
8.60 mg
Rank: 8 (Overall)
6.30 mg
Rank: 17 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.60 g
Rank: 14 (Overall)
0.39 g
Rank: 22 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
628.00 mg
Rank: 4 (Overall)
656.00 mg
Rank: 3 (Overall)
Olive
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2.6.2 Iron
Gojiberry
2.80 mg
Rank: 2 (Overall)
1.02 mg
Rank: 12 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
28.00 mg
Rank: 2 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
74.00 mg
Rank: 2 (Overall)
39.00 mg
Rank: 8 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
92.00 mg
Rank: 1 (Overall)
43.00 mg
Rank: 2 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.29 mg
Rank: 9 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
113.00 mg
Rank: 1 (Overall)
62.00 mg
Rank: 4 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.10 mg
Rank: 31 (Overall)
0.26 mg
Rank: 17 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.00 mg
Rank: 52 (Overall)
0.21 mg
Rank: 7 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
1.30 mcg
Rank: 6 (Overall)
3.00 mcg
Rank: 4 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
3.00 mg
Rank: 35 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
16.00 mg
Rank: 51 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
0.00 mg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
82.00 g
Rank: 50 (Overall)
20.53 g
Rank: 73 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.09 g
Rank: 44 (Overall)
1.60 g
Rank: 4 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
282.00 kcal
Rank: 2 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
239.00 kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
187.00 kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
128.00 kcal
Rank: 37 (Overall)
290.00 kcal
Rank: 18 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
28.00 kcal
Rank: 39 (Overall)
461.00 kcal
Rank: 1 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
254.00 kcal
Rank: 17 (Overall)
384.00 kcal
Rank: 2 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
239.00 kcal
Rank: 39 (Overall)
321.00 kcal
Rank: 13 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tropical
Tropical
4.2 Season
Spring, Summer
Spring, Summer
4.3 Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Brown, Reddish-brown
Black, Brown, Red, Yellow
4.6 Inside Color
Brown
Brown
4.7 Shape
Curving Cylinder
Oval
4.8 Texture
Tough
Fleshy
4.9 Taste
Sour-Sweet
Sweet
4.10 Origin
Africa
Iraq
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy, Sandy loam, Well-drained
Clay, Loam, Sand
4.12.2 Soil pH
5.6-6.5
8-10
4.12.3 Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Hot, Warm
5 Facts
5.1 Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
India
Egypt
5.3.2 Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
5.3.3 Top Importer
United States of America
India
5.3.4 Top Exporter
Thailand
United Arab Emirates
6 Scientific Name
6.1 Botanical Name
Tamarindus indica
Phoenix Dactylifera
6.2 Synonym
Tamarindo, tamarindus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Fabales
Arecales
7.8 Family
Fabaceae
Arecaceae
7.9 Genus
Tamarindus
Phoenix
7.10 Species
Tamarindus indica
P. dactylifera
7.11 Generic Group
Tamarind Sub
Palm

Difference Between Tamarind and Date

We might think that Tamarind and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Date is explained here.

The amount of calories in 100 gm of fresh Tamarind and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Date belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Date is Fabales and Arecales respectively. Tamarind belongs to Fabaceae family and Date belongs to Arecaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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