Tamarind

Date

Tamarind vs Date

Tamarind

Date

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

62.50 g75.03 g

1 79.18

👆🏻

Fiber

5.10 g8.00 g

0 10.4

👆🏻

Sugar

57.40 g63.35 g

0 63.35

👆🏻

Protein

2.80 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.94 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

👆🏻

Choline

8.60 mg6.30 mg

0 19.2

👆🏻

Fat

0.60 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

628.00 mg656.00 mg

42 840

👆🏻

Iron

2.80 mg1.02 mg

0.06 9

👆🏻

Sodium

28.00 mg2.00 mg

0 1556

👆🏻

Calcium

74.00 mg39.00 mg

1 100

👆🏻

Magnesium

92.00 mg43.00 mg

0 92

👆🏻

Zinc

0.10 mg0.29 mg

0 2.7

👆🏻

Phosphorus

113.00 mg62.00 mg

0 113

👆🏻

Manganese

0.10 mg0.26 mg

0 3.3

👆🏻

Copper

0.00 mg0.21 mg

0 2

👆🏻

Selenium

1.30 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg

0 318

👆🏻

Omega 6s

0.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

82.00 g20.53 g

0 95.23

👆🏻

Ash

0.09 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

187.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

128.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

239.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

28.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

254.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

239.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Spring, Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Brown, Reddish-brown

Black, Brown, Red, Yellow

Inside Color

Brown

Shape

Curving Cylinder

Oval

Texture

Tough

Fleshy

Taste

Sour-Sweet

Sweet

Origin

Africa

Iraq

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Clay, Loam, Sand

Soil pH

5.6-6.58-10

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Hot, Warm

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Egypt

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

Thailand

United Arab Emirates

Scientific Name

Botanical Name

Tamarindus indica

Phoenix Dactylifera

Synonym

Tamarindo, tamarindus

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Rosidae

Arecidae

Order

Fabales

Arecales

Family

Fabaceae

Arecaceae

Genus

Tamarindus

Phoenix

Species

Tamarindus indica

P. dactylifera

Generic Group

Tamarind Sub

Palm

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Compare Tamarind and Date

It is important compare Tamarind and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Tamarind vs Date comparison with the help of fruit comparison tool by fruitvs.com.