Tamarind

Date

Tamarind vs Date Nutrition

Tamarind

Date

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

62.50 g75.03 g

1 79.18

1.2.1 Fiber

5.10 g8.00 g

0 10.4

1.2.2 Sugar

57.40 g63.35 g

0 63.35

1.3 Protein

2.80 g2.45 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.040.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.43 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.07 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

1.94 mg1.27 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.59 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.17 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

14.00 mcg19.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

3.50 mg0.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.10 mg0.05 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

2.80 mcg2.70 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

1.4.13 Choline

8.60 mg6.30 mg

0 14.2

1.5 Fat

0.60 g0.39 g

0 33.49

1.6 Minerals

1.6.1 Potassium

628.00 mg656.00 mg

42 840

1.6.2 Iron

2.80 mg1.02 mg

0.06 9

1.6.3 Sodium

28.00 mg2.00 mg

0 1556

1.6.4 Calcium

74.00 mg39.00 mg

1 100

1.6.5 Magnesium

92.00 mg43.00 mg

0 92

1.6.6 Zinc

0.10 mg0.29 mg

0 2.7

1.6.7 Phosphorus

113.00 mg62.00 mg

0 113

1.6.8 Manganese

0.10 mg0.26 mg

0 3.3

1.6.9 Copper

0.00 mg0.21 mg

0 2

1.6.10 Selenium

1.30 mcg3.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg3.00 mg

0 318

1.7.2 Omega 6s

0.00 mg16.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

0.00 mgNA

0 87

1.9 Water Content

82.00 g20.53 g

0 95.23

1.10 Ash

0.09 g1.60 g

0 87.1

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Carbs in Tamarind and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Date Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Date are 62.50 g and 75.03 g respectively. The protein content of Tamarind and Date is 2.80 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.