Tamarind

Olive

Tamarind and Olive

Tamarind

Olive

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g3.84 g

1 79.18

2.2.1 Fiber

5.10 g3.30 g

0 10.4

2.2.2 Sugar

57.40 g0.54 g

0 63.35

2.3 Protein

2.80 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg510.00 mcg

0 834

2.4.13 Choline

8.60 mg14.20 mg

0 14.2

2.5 Fat

0.60 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg42.00 mg

42 840

2.6.2 Iron

2.80 mg0.49 mg

0.06 9

2.6.3 Sodium

28.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

74.00 mg52.00 mg

1 100

2.6.5 Magnesium

92.00 mg11.00 mg

0 92

2.6.6 Zinc

0.10 mg0.04 mg

0 2.7

2.6.7 Phosphorus

113.00 mg4.00 mg

0 113

2.6.8 Manganese

0.10 mg0.00 mg

0 3.3

2.6.9 Copper

0.00 mg0.12 mg

0 2

2.6.10 Selenium

1.30 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg92.00 mg

0 318

2.7.2 Omega 6s

0.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

82.00 g75.28 g

0 95.23

2.10 Ash

0.09 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcalNA

12 354

3.4 Calories in Frozen Form

187.00 kcalNA

0 187

3.5 Calories in Dried Form

128.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

NA119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

239.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit

4.2 Season

Spring, Summer

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Black, Green, Purple, Yellow

4.6 Inside Color

Brown

4.7 Shape

Curving Cylinder

Oval

4.8 Texture

Tough

Fleshy

4.9 Taste

Sour-Sweet

Bitter

4.10 Origin

Africa

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

5.6-6.57-8

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Warm to hot climate

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Spain

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Thailand

Italy

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Olea europaea

6.2 Synonym

Tamarindo, tamarindus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Fabales

Lamiales

7.8 Family

Fabaceae

Oleaceae

7.9 Genus

Tamarindus

Olea

7.10 Species

Tamarindus indica

O. europaea

7.11 Generic Group

Tamarind Sub

Olive

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Difference Between Tamarind and Olive

We might think that Tamarind and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Olive is explained here.

The amount of calories in 100 gm of fresh Tamarind and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Olive is Fabales and Lamiales respectively. Tamarind belongs to Fabaceae family and Olive belongs to Oleaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.