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Tamarind
Tamarind

Olive
Olive



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Tamarind
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Olive

Tamarind and Olive

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
-

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g3.84 g
1 79.18
👆🏻

Fiber

5.10 g3.30 g
0 10.4
👆🏻

Sugar

57.40 g0.54 g
0 63.35
👆🏻

Protein

2.80 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg510.00 mcg
0 834
👆🏻

Choline

8.60 mg14.20 mg
0 19.2
👆🏻

Fat

0.60 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg42.00 mg
42 840
👆🏻

Iron

2.80 mg0.49 mg
0.06 9
👆🏻

Sodium

28.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

74.00 mg52.00 mg
1 100
👆🏻

Magnesium

92.00 mg11.00 mg
0 92
👆🏻

Zinc

0.10 mg0.04 mg
0 2.7
👆🏻

Phosphorus

113.00 mg4.00 mg
0 113
👆🏻

Manganese

0.10 mg0.00 mg
0 3.3
👆🏻

Copper

0.00 mg0.12 mg
0 2
👆🏻

Selenium

1.30 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg92.00 mg
0 318
👆🏻

Omega 6s

0.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg
0 87
👆🏻

Water Content

82.00 g75.28 g
0 95.23
👆🏻

Ash

0.09 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal-
0 354
👆🏻

Calories in Dried Form

128.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer
Spring, Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Brown, Reddish-brown
Black, Green, Purple, Yellow

Inside Color

Brown
Brown

Shape

Curving Cylinder
Oval

Texture

Tough
Fleshy

Taste

Sour-Sweet
Bitter

Origin

Africa
Eastern Mediterranean Region

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Well-drained

Soil pH

5.6-6.57-8
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Warm to hot climate

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Spain

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America
United States of America

Top Exporter

Thailand
Italy

Scientific Name

Botanical Name

Tamarindus indica
Olea europaea

Synonym

Tamarindo, tamarindus
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Fabales
Lamiales

Family

Fabaceae
Oleaceae

Genus

Tamarindus
Olea

Species

Tamarindus indica
O. europaea

Generic Group

Tamarind Sub
Olive

Difference Between Tamarind and Olive

We might think that Tamarind and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Olive is explained here.

The amount of calories in 100 gm of fresh Tamarind and Olive with peel is 239.00 kcal and 115.00 kcal and the amount of calories without peel is 239.00 kcal and 115.00 kcal respectively. Thus, Tamarind and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Olive is Fabales and Lamiales respectively. Tamarind belongs to Fabaceae family and Olive belongs to Oleaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.