Tamarind

Olive

Tamarind vs Olive

Tamarind

Olive

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

62.50 g3.84 g

1 79.18

👆🏻

Fiber

5.10 g3.30 g

0 10.4

👆🏻

Sugar

57.40 g0.54 g

0 63.35

👆🏻

Protein

2.80 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.94 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg510.00 mcg

0 834

👆🏻

Choline

8.60 mg14.20 mg

0 19.2

👆🏻

Fat

0.60 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

628.00 mg42.00 mg

42 840

👆🏻

Iron

2.80 mg0.49 mg

0.06 9

👆🏻

Sodium

28.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

74.00 mg52.00 mg

1 100

👆🏻

Magnesium

92.00 mg11.00 mg

0 92

👆🏻

Zinc

0.10 mg0.04 mg

0 2.7

👆🏻

Phosphorus

113.00 mg4.00 mg

0 113

👆🏻

Manganese

0.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.00 mg0.12 mg

0 2

👆🏻

Selenium

1.30 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg92.00 mg

0 318

👆🏻

Omega 6s

0.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg

0 87

👆🏻

Water Content

82.00 g75.28 g

0 95.23

👆🏻

Ash

0.09 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

187.00 kcal-

0 354

👆🏻

Calories in Dried Form

128.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

239.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

28.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

254.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

239.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Spring, Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Brown, Reddish-brown

Black, Green, Purple, Yellow

Inside Color

Brown

Shape

Curving Cylinder

Oval

Texture

Tough

Fleshy

Taste

Sour-Sweet

Bitter

Origin

Africa

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Well-drained

Soil pH

5.6-6.57-8

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Warm to hot climate

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Spain

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

Thailand

Italy

Scientific Name

Botanical Name

Tamarindus indica

Olea europaea

Synonym

Tamarindo, tamarindus

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Rosidae

Order

Fabales

Lamiales

Family

Fabaceae

Oleaceae

Genus

Tamarindus

Olea

Species

Tamarindus indica

O. europaea

Generic Group

Tamarind Sub

Olive

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Compare Tamarind and Olive

It is important compare Tamarind and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: . Get sorted Tamarind vs Olive comparison with the help of fruit comparison tool by fruitvs.com.