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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

reaksi alergi, coagulation

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

ora Sumadhiya

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

23.30 g75.03 g

1 79.18

2.2.1 serat

1.50 g8.00 g

0 10.4

2.2.2 Sugar

19.08 g63.35 g

0 63.35

2.3 protein

1.72 g2.45 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

5.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.92 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.24 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

24.00 MCG19.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

13.80 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya2.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

157.00 MCG75.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya6.30 mg

0 14.2

2.5 lemak

0.64 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

448.00 mg656.00 mg

42 840

2.6.2 Iron

0.23 mg1.02 mg

0.06 9

2.6.3 sodium

2.00 mg2.00 mg

0 1556

2.6.4 calcium

24.00 mg39.00 mg

1 100

2.6.5 Magnesium

29.00 mg43.00 mg

0 92

2.6.6 seng

0.13 mg0.29 mg

0 2.7

2.6.7 fosfor

21.00 mg62.00 mg

0 113

2.6.8 Manganese

0.04 mg0.26 mg

0 3.3

2.6.9 tembaga

0.08 mg0.21 mg

0 2

2.6.10 selenium

ora Sumadhiya3.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

158.00 mg3.00 mg

0 318

2.7.2 6s Omega

30.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

73.46 g20.53 g

0 95.23

2.10 Ash

0.94 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya282.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

95.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

97.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

258.64 kcal290.00 kcal

32 747

3.6 Kalori ing Formulir Canned

92.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal461.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal384.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal321.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Tropical

4.2 Usum

Autumn, Monsoon, Summer

spring, Summer

4.3 varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

Black, Brown, Red, kuning

4.6 nang werna

kuning

Brown

4.7 wangun

oval

4.8 Tekstur

fibrous

fleshy

4.9 rasa

manis

4.10 asal

India

Iraq

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, keropos, Sandy, Inggih-lemes

Clay, loam, Sand

4.12.2 PH lemah

6-7.58-10

3.5 10

4.12.3 Kahanan iklim

lembab, anget

Hot, anget

5 Facts

5.1 facts about

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

Ora

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer