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Olive

tanggal lan Olive

tanggal

Olive

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

75.03 g3.84 g

1 79.18

2.2.1 serat

8.00 g3.30 g

0 10.4

2.2.2 Sugar

63.35 g0.54 g

0 63.35

2.3 protein

2.45 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.27 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.59 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

19.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.40 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 MCG1.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

75.00 MCG510.00 MCG

0 834

2.4.13 kolin

6.30 mg14.20 mg

0 14.2

2.5 lemak

0.39 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

656.00 mg42.00 mg

42 840

2.6.2 Iron

1.02 mg0.49 mg

0.06 9

2.6.3 sodium

2.00 mg1,556.00 mg

0 1556

2.6.4 calcium

39.00 mg52.00 mg

1 100

2.6.5 Magnesium

43.00 mg11.00 mg

0 92

2.6.6 seng

0.29 mg0.04 mg

0 2.7

2.6.7 fosfor

62.00 mg4.00 mg

0 113

2.6.8 Manganese

0.26 mg0.00 mg

0 3.3

2.6.9 tembaga

0.21 mg0.12 mg

0 2

2.6.10 selenium

3.00 MCG0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg92.00 mg

0 318

2.7.2 6s Omega

16.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

20.53 g75.28 g

0 95.23

2.10 Ash

1.60 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

282.00 kcal115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

290.00 kcal467.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya119.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

461.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

384.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

321.00 kcal240.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

woh wit

4.2 Usum

spring, Summer

4.3 varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Brown, Red, kuning

Black, Green, Purple, kuning

4.6 nang werna

Brown

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

manis

pait

4.10 asal

Iraq

Eastern Tengah Region

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

Inggih-lemes

4.12.2 PH lemah

8-107-8

3.5 10

4.12.3 Kahanan iklim

Hot, anget

Anget kanggo iklim panas

5 Facts

5.1 facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer