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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu
NA

sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot
Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g
100 g

karbohidrat

75.03 g3.84 g
1 79.18
👆🏻

serat

8.00 g3.30 g
0 10.4
👆🏻

Sugar

63.35 g0.54 g
0 63.35
👆🏻

protein

2.45 g1.03 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.030.26
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG20.00 MCG
0 426
👆🏻

Vitamin B1 (thiamin)

0.05 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.07 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.27 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.59 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

19.00 MCG3.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

0.40 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 MCG1.40 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

75.00 MCG510.00 MCG
0 834
👆🏻

kolin

6.30 mg14.20 mg
0 14.2
👆🏻

lemak

0.39 g15.32 g
0 33.49
👆🏻

Minerals

kalium

656.00 mg42.00 mg
42 840
👆🏻

Iron

1.02 mg0.49 mg
0.06 9
👆🏻

sodium

2.00 mg1,556.00 mg
0 1556
👆🏻

calcium

39.00 mg52.00 mg
1 100
👆🏻

Magnesium

43.00 mg11.00 mg
0 92
👆🏻

seng

0.29 mg0.04 mg
0 2.7
👆🏻

fosfor

62.00 mg4.00 mg
0 113
👆🏻

Manganese

0.26 mg0.00 mg
0 3.3
👆🏻

tembaga

0.21 mg0.12 mg
0 2
👆🏻

selenium

3.00 MCG0.90 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

3.00 mg92.00 mg
0 318
👆🏻

6s Omega

16.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

ora Sumadhiyaora Sumadhiya
0 87
👆🏻

Kadar banyu

20.53 g75.28 g
0 95.23
👆🏻

Ash

1.60 g4.53 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

282.00 kcal115.00 kcal
15 299
👆🏻

Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya
12 354
👆🏻

Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya
0 187
👆🏻

Kalori ing Formulir Dried

290.00 kcal467.00 kcal
32 747
👆🏻

Kalori ing Formulir Canned

ora Sumadhiya119.00 kcal
17 443
👆🏻

Kalori ing Foods

Kalori ing Juice

461.00 kcal60.00 kcal
17 461
👆🏻

Kalori ing Jam

384.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

321.00 kcal240.00 kcal
80 450
👆🏻

Ciri

Koleksi

Tropical
woh wit

Usum

spring, Summer
spring, Summer

varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora
Ora

warna

Black, Brown, Red, kuning
Black, Green, Purple, kuning

nang werna

Brown
Brown

wangun

oval
oval

Tekstur

fleshy
fleshy

rasa

manis
pait

asal

Iraq
Eastern Tengah Region

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Clay, loam, Sand
Inggih-lemes

PH lemah

8-107-8
3.5 10
👆🏻

Kahanan iklim

Hot, anget
Anget kanggo iklim panas

Facts

facts about

  • Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
  • Kurma nutupi 3% saka total farmlands bumi.
  • Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.
  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.

Ing Minuman Beralkohol

Wine

ora Sumadhiya
Ya

Beer

ora Sumadhiya
Ya

roh

ora Sumadhiya
Ya

koktail

ora Sumadhiya
Ya

Produksi

Top Producer

Mesir
Spanyol

Negara sing

Algeria, Iraq, Oman, Pakistan, Afrika Kidul, Uni Emirat Arab
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Top Importir

India
Amerika Serikat saka Amerika

Top Used

Uni Emirat Arab
Italia

Jeneng èlmiah

Jeneng botani

Phoenix Dactylifera
Olea Europaea

sinonim

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Liliopsida
Magnoliopsida

subkelas

Arecidae
Rosidae

supaya

Arecales
Lamiales

Family

Arecaceae
Oleaceae

genus

Phoenix
Olea

spesies

P. dactylifera
O. Europaea

Generic Group

Palm
Olive