Olive

Jujube

Olive lan Jujube

Olive

Jujube

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, perawatan diare, Mbenakake kekuatan otot, kesehatan ati, Njogo imbangan hormonal, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Perawatan saka hysteria

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, sepindah pencernaan, perawatan flu, Mbantu ing bobot mundhut, strengthens balung, Perawatan saka kadhemen umum

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, hives, Itching ing mata, Gatel irung, rame Nasal, Mripate abang, irung runny, wahing, wheezing

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Nyuda tingkat gula getih, sirah kuat

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

3.84 g20.23 g

1 79.18

👆🏻

serat

3.30 g1.00 g

0 10.4

👆🏻

Sugar

0.54 g19.00 g

0 63.35

👆🏻

protein

1.03 g1.20 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.260.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.24 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.00 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 MCG0.90 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

510.00 MCG-

0 834

👆🏻

kolin

14.20 mg10.00 mg

0 19.2

👆🏻

lemak

15.32 g0.20 g

0 33.49

👆🏻

Minerals

kalium

42.00 mg250.00 mg

42 840

👆🏻

Iron

0.49 mg0.48 mg

0.06 9

👆🏻

sodium

1,556.00 mg3.00 mg

0 1556

👆🏻

calcium

52.00 mg21.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

seng

0.04 mg0.05 mg

0 2.7

👆🏻

fosfor

4.00 mg23.00 mg

0 113

👆🏻

Manganese

0.00 mg0.08 mg

0 3.3

👆🏻

tembaga

0.12 mg0.00 mg

0 2

👆🏻

selenium

0.90 MCG0.50 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

92.00 mg0.00 mg

0 318

👆🏻

6s Omega

1,215.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg15.00 mg

0 87

👆🏻

Kadar banyu

75.28 g77.86 g

0 95.23

👆🏻

Ash

4.53 g0.51 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

115.00 kcal79.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal79.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

-79.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

467.00 kcal287.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

119.00 kcal79.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal79.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal350.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Usum

spring, Summer

Autumn, Summer

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Madu Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight lan Lang

seedless Macem-macem

Ora

warna

Black, Green, Purple, kuning

Green, Red, kuning

nang werna

Brown

putih

wangun

oval

babak

Tekstur

fleshy

crunchy

rasa

pait

manis

asal

Eastern Tengah Region

Tanjung

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Sandy, Inggih-lemes

PH lemah

7-85.5-6.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Facts

facts about

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.

Pigmen sing diekstrak saka jujube India digunakake kanggo pewarna sutra ing Burma.
Ing Korea, kayu jujube digunakake kanggo nggawe instrumen angin taepyeongso.
Jujube seger dikenal minangka apel Cina lan wangun garing diarani tanggal Cina.