Jackfruit

Date

Jackfruit vs Date

Jackfruit

Date

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction, Coagulation

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g75.03 g

1 79.18

2.2.1 Fiber

1.50 g8.00 g

0 10.4

2.2.2 Sugar

19.08 g63.35 g

0 63.35

2.3 Protein

1.72 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcg75.00 mcg

0 834

2.4.13 Choline

NA6.30 mg

0 14.2

2.5 Fat

0.64 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg656.00 mg

42 840

2.6.2 Iron

0.23 mg1.02 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

24.00 mg39.00 mg

1 100

2.6.5 Magnesium

29.00 mg43.00 mg

0 92

2.6.6 Zinc

0.13 mg0.29 mg

0 2.7

2.6.7 Phosphorus

21.00 mg62.00 mg

0 113

2.6.8 Manganese

0.04 mg0.26 mg

0 3.3

2.6.9 Copper

0.08 mg0.21 mg

0 2

2.6.10 Selenium

NA3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg3.00 mg

0 318

2.7.2 Omega 6s

30.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

73.46 g20.53 g

0 95.23

2.10 Ash

0.94 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcalNA

12 354

3.4 Calories in Frozen Form

97.00 kcalNA

0 187

3.5 Calories in Dried Form

258.64 kcal290.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

Autumn, Monsoon, Summer

Spring, Summer

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Black, Brown, Red, Yellow

4.6 Inside Color

Yellow

Brown

4.7 Shape

Oval

4.8 Texture

Fibrous

Fleshy

4.9 Taste

Sweet

4.10 Origin

India

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

6-7.58-10

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Hot, Warm

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Egypt

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

United States of America

India

5.3.4 Top Exporter

India

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

Phoenix Dactylifera

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Alismidae

Arecidae

7.7 Order

Rosales

Arecales

7.8 Family

Moraceae

Arecaceae

7.9 Genus

Artocarpus

Phoenix

7.10 Species

A. heterophyllus

P. dactylifera

7.11 Generic Group

Not Available

Palm

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Compare Jackfruit and Date

It is important compare Jackfruit and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Jackfruit vs Date comparison with the help of fruit comparison tool by fruitvs.com.