Date

Durian

Date and Durian

Date

Durian

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g27.09 g

1 79.18

2.2.1 Fiber

8.00 g3.80 g

0 10.4

2.2.2 Sugar

63.35 gNA

0 63.35

2.3 Protein

2.45 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcgNA

0 834

2.4.13 Choline

6.30 mgNA

0 14.2

2.5 Fat

0.39 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg436.00 mg

42 840

2.6.2 Iron

1.02 mg0.43 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

39.00 mg6.00 mg

1 100

2.6.5 Magnesium

43.00 mg30.00 mg

0 92

2.6.6 Zinc

0.29 mg0.28 mg

0 2.7

2.6.7 Phosphorus

62.00 mg39.00 mg

0 113

2.6.8 Manganese

0.26 mg0.33 mg

0 3.3

2.6.9 Copper

0.21 mg0.21 mg

0 2

2.6.10 Selenium

3.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg0.00 mg

0 318

2.7.2 Omega 6s

16.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

20.53 g65.00 g

0 95.23

2.10 Ash

1.60 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA147.00 kcal

12 354

3.4 Calories in Frozen Form

NA147.00 kcal

0 187

3.5 Calories in Dried Form

290.00 kcal400.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal170.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcal320.00 kcal

49 420

3.7.3 Calories in Pie

321.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit, Tropical

4.2 Season

Spring, Summer

Monsoon

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

Green

4.6 Inside Color

Brown

Yellow

4.7 Shape

Oval

4.8 Texture

Fleshy

Tough

4.9 Taste

Sweet

Creamy, Sweet

4.10 Origin

Iraq

South-Eastern Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Clay

4.12.2 Soil pH

8-105-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Hot, Humid

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

Thailand

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

India

China

5.3.4 Top Exporter

United Arab Emirates

Thailand

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Durio zibethinus

6.2 Synonym

Not Available

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Dillenhidae

7.7 Order

Arecales

Malvales

7.8 Family

Arecaceae

Malvaceae

7.9 Genus

Phoenix

Durio

7.10 Species

P. dactylifera

D. zibethinus

7.11 Generic Group

Palm

Not Available

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Difference Between Date and Durian

We might think that Date and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Durian is explained here.

The amount of calories in 100 gm of fresh Date and Durian with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Date and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Durian is Arecales and Malvales respectively. Date belongs to Arecaceae family and Durian belongs to Malvaceae family. Date belongs to Phoenix genus of P. dactylifera species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.