Date

Durian

Date and Durian

Date

Durian

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g27.09 g

1 79.18

👆🏻

Fiber

8.00 g3.80 g

0 10.4

👆🏻

Sugar

63.35 g20.00 g

0 63.35

👆🏻

Protein

2.45 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.30 mg19.20 mg

0 19.2

👆🏻

Fat

0.39 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg436.00 mg

42 840

👆🏻

Iron

1.02 mg0.43 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

39.00 mg6.00 mg

1 100

👆🏻

Magnesium

43.00 mg30.00 mg

0 92

👆🏻

Zinc

0.29 mg0.28 mg

0 2.7

👆🏻

Phosphorus

62.00 mg39.00 mg

0 113

👆🏻

Manganese

0.26 mg0.33 mg

0 3.3

👆🏻

Copper

0.21 mg0.21 mg

0 2

👆🏻

Selenium

3.00 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg

0 318

👆🏻

Omega 6s

16.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg17.00 mg

0 87

👆🏻

Water Content

20.53 g65.00 g

0 95.23

👆🏻

Ash

1.60 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Spring, Summer

Monsoon

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Green

Inside Color

Brown

Yellow

Shape

Oval

Texture

Fleshy

Tough

Taste

Sweet

Creamy, Sweet

Origin

Iraq

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Clay

Soil pH

8-105-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Hot, Humid

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

Thailand

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Indonesia, Malaysia, Philippines

Top Importer

India

China

Top Exporter

United Arab Emirates

Thailand

Scientific Name

Botanical Name

Phoenix Dactylifera

Durio zibethinus

Synonym

Phoenix dactylifera

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Dillenhidae

Order

Arecales

Malvales

Family

Arecaceae

Malvaceae

Genus

Phoenix

Durio

Species

P. dactylifera

D. zibethinus

Generic Group

Palm

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Difference Between Date and Durian

We might think that Date and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Durian is explained here.

The amount of calories in 100 gm of fresh Date and Durian with peel is 282.00 kcal and 147.00 kcal and the amount of calories without peel is 282.00 kcal and 147.00 kcal respectively. Thus, Date and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Durian is Arecales and Malvales respectively. Date belongs to Arecaceae family and Durian belongs to Malvaceae family. Date belongs to Phoenix genus of P. dactylifera species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.