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Date
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Durian



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Date vs Durian

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Affects blood glucose levels, Nausea, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g27.09 g
Avocado Information
1 79.18
2.2.1 Fiber
8.00 g3.80 g
Blackberry Information
0 10.4
2.2.2 Sugar
63.35 gNA
Bilberry Information
0 63.35
2.3 Protein
2.45 g1.47 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.06
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg2.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.37 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.20 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.27 mg1.07 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.59 mg0.23 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.32 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg36.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.40 mg19.70 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.70 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
75.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
6.30 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.39 g5.33 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
656.00 mg436.00 mg
Olive Information
42 840
2.6.2 Iron
1.02 mg0.43 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
39.00 mg6.00 mg
Longan Information
1 100
2.6.5 Magnesium
43.00 mg30.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.29 mg0.28 mg
Apple Information
0 2.7
2.6.7 Phosphorus
62.00 mg39.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.26 mg0.33 mg
Apple Information
0 3.3
2.6.9 Copper
0.21 mg0.21 mg
Apple Information
0 2
2.6.10 Selenium
3.00 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
3.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
16.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
20.53 g65.00 g
Gojiberry Information
0 95.23
2.10 Ash
1.60 g1.12 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
282.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA147.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA147.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
290.00 kcal400.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
461.00 kcal170.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
384.00 kcal320.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
321.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tropical
Tree fruit, Tropical
4.2 Season
Spring, Summer
Monsoon
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
4.4 Seedless Variety
4.5 Color
Black, Brown, Red, Yellow
Green
4.6 Inside Color
Brown
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Tough
4.9 Taste
Sweet
Creamy, Sweet
4.10 Origin
Iraq
South-Eastern Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Clay
4.12.2 Soil pH
8-105-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Warm
Hot, Humid
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Egypt
Thailand
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Indonesia, Malaysia, Philippines
5.3.3 Top Importer
India
China
5.3.4 Top Exporter
United Arab Emirates
Thailand
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Durio zibethinus
6.2 Synonym
Not Available
Lahia Hassk
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Dillenhidae
7.7 Order
Arecales
Malvales
7.8 Family
Arecaceae
Malvaceae
7.9 Genus
Phoenix
Durio
7.10 Species
P. dactylifera
D. zibethinus
7.11 Generic Group
Palm
Not Available

Compare Date and Durian

It is important compare Date and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Date vs Durian comparison with the help of fruit comparison tool by fruitvs.com.