Jackfruit

Date

Jackfruit and Date

Jackfruit

Date

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction, Coagulation

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g75.03 g

1 79.18

2.2.1 Fiber

1.50 g8.00 g

0 10.4

2.2.2 Sugar

19.08 g63.35 g

0 63.35

2.3 Protein

1.72 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcg75.00 mcg

0 834

2.4.13 Choline

NA6.30 mg

0 14.2

2.5 Fat

0.64 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg656.00 mg

42 840

2.6.2 Iron

0.23 mg1.02 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

24.00 mg39.00 mg

1 100

2.6.5 Magnesium

29.00 mg43.00 mg

0 92

2.6.6 Zinc

0.13 mg0.29 mg

0 2.7

2.6.7 Phosphorus

21.00 mg62.00 mg

0 113

2.6.8 Manganese

0.04 mg0.26 mg

0 3.3

2.6.9 Copper

0.08 mg0.21 mg

0 2

2.6.10 Selenium

NA3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg3.00 mg

0 318

2.7.2 Omega 6s

30.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

73.46 g20.53 g

0 95.23

2.10 Ash

0.94 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcalNA

12 354

3.4 Calories in Frozen Form

97.00 kcalNA

0 187

3.5 Calories in Dried Form

258.64 kcal290.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

Autumn, Monsoon, Summer

Spring, Summer

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Black, Brown, Red, Yellow

4.6 Inside Color

Yellow

Brown

4.7 Shape

Oval

4.8 Texture

Fibrous

Fleshy

4.9 Taste

Sweet

4.10 Origin

India

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

6-7.58-10

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Hot, Warm

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Egypt

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

United States of America

India

5.3.4 Top Exporter

India

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

Phoenix Dactylifera

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Alismidae

Arecidae

7.7 Order

Rosales

Arecales

7.8 Family

Moraceae

Arecaceae

7.9 Genus

Artocarpus

Phoenix

7.10 Species

A. heterophyllus

P. dactylifera

7.11 Generic Group

Not Available

Palm

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Difference Between Jackfruit and Date

We might think that Jackfruit and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Date is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Date belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Date is Rosales and Arecales respectively. Jackfruit belongs to Moraceae family and Date belongs to Arecaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.