Date

Coconut

Date and Coconut

Date

Coconut

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g24.23 g

1 79.18

2.2.1 Fiber

8.00 g9.00 g

0 10.4

2.2.2 Sugar

63.35 g6.23 g

0 63.35

2.3 Protein

2.45 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.30 mg12.10 mg

0 14.2

2.5 Fat

0.39 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg356.00 mg

42 840

2.6.2 Iron

1.02 mg2.43 mg

0.06 9

2.6.3 Sodium

2.00 mg20.00 mg

0 1556

2.6.4 Calcium

39.00 mg14.00 mg

1 100

2.6.5 Magnesium

43.00 mg32.00 mg

0 92

2.6.6 Zinc

0.29 mg1.10 mg

0 2.7

2.6.7 Phosphorus

62.00 mg113.00 mg

0 113

2.6.8 Manganese

0.26 mg1.50 mg

0 3.3

2.6.9 Copper

0.21 mg0.44 mg

0 2

2.6.10 Selenium

3.00 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg0.00 mg

0 318

2.7.2 Omega 6s

16.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA37.60 mg

0 87

2.9 Water Content

20.53 g47.00 g

0 95.23

2.10 Ash

1.60 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

290.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

NA443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

321.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit, Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

Brown, Green

4.6 Inside Color

Brown

White

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Crispy

4.9 Taste

Sweet

Juicy, Sweetish

4.10 Origin

Iraq

America, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Clay, Sand

4.12.2 Soil pH

8-103.5-8.5

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Hot, Humid

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

Indonesia

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

India

United States of America

5.3.4 Top Exporter

United Arab Emirates

Philippines

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Cocos nucifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

7.6 Subclass

Arecidae

7.7 Order

Arecales

7.8 Family

Arecaceae

7.9 Genus

Phoenix

Cocos

7.10 Species

P. dactylifera

C. nucifera

7.11 Generic Group

Palm

Arecaceae

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Difference Between Date and Coconut

We might think that Date and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Coconut is explained here.

The amount of calories in 100 gm of fresh Date and Coconut with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Date and Coconut belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Coconut is Arecales and Arecales respectively. Date belongs to Arecaceae family and Coconut belongs to Arecaceae family. Date belongs to Phoenix genus of P. dactylifera species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.