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Coconut



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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g24.23 g
Avocado Information
1 79.18
2.2.1 Fiber
8.00 g9.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
63.35 g6.23 g
Bilberry Information
0 63.35
2.3 Protein
2.45 g3.33 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.22
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.07 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.27 mg0.54 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.59 mg1.01 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg20.80 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.40 mg3.30 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.24 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.70 mcg0.20 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
75.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
6.30 mg12.10 mg
Gojiberry Information
0 14.2
2.5 Fat
0.39 g33.49 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
656.00 mg356.00 mg
Olive Information
42 840
2.6.2 Iron
1.02 mg2.43 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg20.00 mg
Orange Information
0 1556
1.2.1 Calcium
39.00 mg14.00 mg
Longan Information
1 100
1.3.1 Magnesium
43.00 mg32.00 mg
Gojiberry Information
0 92
1.3.2 Zinc
0.29 mg1.10 mg
Apple Information
0 2.7
1.4.1 Phosphorus
62.00 mg113.00 mg
Gojiberry Information
0 113
1.5.1 Manganese
0.26 mg1.50 mg
Apple Information
0 3.3
1.5.2 Copper
0.21 mg0.44 mg
Apple Information
0 2
1.6.1 Selenium
3.00 mcg10.10 mcg
Apple Information
0 63.7
1.8 Fatty Acids
1.8.1 Omega 3s
3.00 mg0.00 mg
Watermelon Information
0 318
1.8.3 Omega 6s
16.00 mg366.00 mg
Jambul Information
0 1689
1.9 Sterol
1.9.1 Phytosterol
NA37.60 mg
Jambul Information
0 87
1.10 Water Content
20.53 g47.00 g
Gojiberry Information
0 95.23
1.11 Ash
1.60 g0.97 g
Gojiberry Information
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
282.00 kcalNA
Cucumber Information
15 299
2.3 Calories in Fresh Fruit without Peel
NA354.00 kcal
Cucumber Information
12 354
2.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
2.5 Calories in Dried Form
290.00 kcal660.00 kcal
Gojiberry Information
32 747
2.6 Calories in Canned Form
NA443.00 kcal
Tomato Information
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
461.00 kcal70.00 kcal
Tomato Information
17 461
2.7.2 Calories in Jam
384.00 kcal250.00 kcal
Clementine Information
49 420
2.7.3 Calories in Pie
321.00 kcal298.00 kcal
Breadfruit Information
80 450
3 Characteristics
3.1 Type
Tropical
Tree fruit, Tropical
3.2 Season
Spring, Summer
All seasons
3.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
3.4 Seedless Variety
3.5 Color
Black, Brown, Red, Yellow
Brown, Green
3.6 Inside Color
Brown
White
3.7 Shape
Oval
Round
3.8 Texture
Fleshy
Crispy
3.9 Taste
Sweet
Juicy, Sweetish
3.10 Origin
Iraq
America, India
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Clay, Loam, Sand
Clay, Sand
3.12.2 Soil pH
8-103.5-8.5
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Hot, Warm
Hot, Humid
4 Facts
4.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Egypt
Indonesia
4.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Brazil, India, Philippines, Sri Lanka
4.3.3 Top Importer
India
United States of America
4.3.4 Top Exporter
United Arab Emirates
Philippines
5 Scientific Name
5.1 Botanical Name
Phoenix Dactylifera
Cocos nucifera
5.2 Synonym
Not Available
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Liliopsida
Liliopsida
6.6 Subclass
Arecidae
Arecidae
6.7 Order
Arecales
Arecales
6.8 Family
Arecaceae
Arecaceae
6.9 Genus
Phoenix
Cocos
6.10 Species
P. dactylifera
C. nucifera
6.11 Generic Group
Palm
Arecaceae

Compare Date and Coconut

It is important compare Date and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Date vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.