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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing
-

sisih efek

reaksi alergi, Sakit Kepala, mual
Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g
100 g

karbohidrat

10.60 g3.84 g
1 79.18
👆🏻

serat

1.70 g3.30 g
0 10.4
👆🏻

Sugar

7.90 g0.54 g
0 63.35
👆🏻

protein

1.10 g1.03 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.100.26
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG20.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.13 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

5.00 MCG3.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

5.40 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 MCG1.40 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

130.00 MCG510.00 MCG
0 834
👆🏻

kolin

6.20 mg14.20 mg
0 19.2
👆🏻

lemak

0.32 g15.32 g
0 33.49
👆🏻

Minerals

kalium

201.00 mg42.00 mg
42 840
👆🏻

Iron

0.28 mg0.49 mg
0.06 9
👆🏻

sodium

0.00 mg1,556.00 mg
0 1556
👆🏻

calcium

6.00 mg52.00 mg
1 100
👆🏻

Magnesium

9.00 mg11.00 mg
0 92
👆🏻

seng

0.17 mg0.04 mg
0 2.7
👆🏻

fosfor

26.00 mg4.00 mg
0 113
👆🏻

Manganese

0.05 mg0.00 mg
0 3.3
👆🏻

tembaga

0.09 mg0.12 mg
0 2
👆🏻

selenium

0.00 MCG0.90 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

2.00 mg92.00 mg
0 318
👆🏻

6s Omega

111.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg22.00 mg
0 87
👆🏻

Kadar banyu

87.60 g75.28 g
0 95.23
👆🏻

Ash

0.50 g4.53 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

44.00 kcal115.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

44.00 kcal115.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

44.00 kcal-
0 354
👆🏻

Kalori ing Formulir Dried

259.00 kcal467.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

44.00 kcal119.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal60.00 kcal
16 461
👆🏻

Kalori ing Jam

175.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

333.00 kcal240.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
woh wit

Usum

Autumn, Summer
spring, Summer

varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora
Ora

warna

Orange, Pink, Red, kuning
Black, Green, Purple, kuning

nang werna

kuning
Brown

wangun

babak
oval

Tekstur

succulent
fleshy

rasa

manis
pait

asal

China
Eastern Tengah Region

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Sandy loam
Inggih-lemes

PH lemah

6-6.87-8
3.5 10
👆🏻

Kahanan iklim

Sunny, anget
Anget kanggo iklim panas

Facts

facts about

  • Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
  • Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.
  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

-
Ya

koktail

Ya
Ya

Produksi

Top Producer

China
Spanyol

Negara sing

Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Top Importir

Jerman
Amerika Serikat saka Amerika

Top Used

Spanyol
Italia

Jeneng èlmiah

Jeneng botani

Prunus persica
Olea Europaea

sinonim

Prunus Persica Var. Nucipersica
Olea europaea

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Rosidae

supaya

Rosales
Lamiales

Family

Rosaceae
Oleaceae

genus

Prunus
Olea

spesies

P. persica
O. Europaea

Generic Group

Rose
Olive