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Olive vs quince Nutrition
f
Olive
quince
quince vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
15.30 g
25
serat
3.30 g
19
1.90 g
29
Sugar
0.54 g
99+
8.10 g
99+
protein
1.03 g
24
0.40 g
99+
Protein kanggo milai rasio
0.26
3
0.03
25
vitamins
Vitamin A (retinol)
20.00 MCG
22
2.00 MCG
35
Vitamin B1 (thiamin)
0.02 mg
37
0.02 mg
38
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
30
Vitamin B3 (niacin)
0.24 mg
99+
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
3.00 MCG
32
Vitamin C (Ascorbic asam)
0.00 mg
99+
15.00 mg
40
Vitamin E (Tocopherole)
3.81 mg
1
0.10 mg
99+
Vitamin K (Phyllochinone)
1.40 MCG
31
0.10 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
-
kolin
14.20 mg
2
8.40 mg
13
lemak
15.32 g
2
0.10 g
99+
Minerals
kalium
42.00 mg
99+
197.00 mg
38
Iron
0.49 mg
25
0.70 mg
17
sodium
1,556.00 mg
1
4.00 mg
16
calcium
52.00 mg
5
11.00 mg
33
Magnesium
11.00 mg
24
8.00 mg
27
seng
0.04 mg
29
0.04 mg
29
fosfor
4.00 mg
99+
17.00 mg
28
Manganese
0.00 mg
99+
0.10 mg
35
tembaga
0.12 mg
16
0.13 mg
14
selenium
0.90 MCG
8
0.60 MCG
10
Asam lemak
3s Omega
92.00 mg
8
0.00 mg
99+
6s Omega
1,215.00 mg
2
49.00 mg
34
Sterol
Phytosterol
22.00 mg
8
12.00 mg
16
Kadar banyu
75.28 g
99+
83.80 g
99+
Ash
4.53 g
2
0.40 g
34
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