Olive

Salmonberry

Olive vs Salmonberry

Olive

Salmonberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, Mbenakake kesehatan weteng, situs bobot mundhut

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, nyuda kisut

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

nglindhungi rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

3.84 g10.10 g

1 79.18

👆🏻

serat

3.30 g1.90 g

0 10.4

👆🏻

Sugar

0.54 g3.70 g

0 63.35

👆🏻

protein

1.03 g0.90 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.260.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG50.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.24 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG17.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.00 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 MCG14.80 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

510.00 MCG-

0 834

👆🏻

kolin

14.20 mg-

0 19.2

👆🏻

lemak

15.32 g0.33 g

0 33.49

👆🏻

Minerals

kalium

42.00 mg110.00 mg

42 840

👆🏻

Iron

0.49 mg0.40 mg

0.06 9

👆🏻

sodium

1,556.00 mg14.00 mg

0 1556

👆🏻

calcium

52.00 mg13.00 mg

1 100

👆🏻

Magnesium

11.00 mg15.00 mg

0 92

👆🏻

seng

0.04 mg0.28 mg

0 2.7

👆🏻

fosfor

4.00 mg27.00 mg

0 113

👆🏻

Manganese

0.00 mg1.10 mg

0 3.3

👆🏻

tembaga

0.12 mg0.03 mg

0 2

👆🏻

selenium

0.90 MCG0.20 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

92.00 mg0.00 mg

0 318

👆🏻

6s Omega

1,215.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg-

0 87

👆🏻

Kadar banyu

75.28 g88.21 g

0 95.23

👆🏻

Ash

4.53 g0.56 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

115.00 kcal47.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal42.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

-52.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

467.00 kcal52.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

119.00 kcal52.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal55.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal120.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal360.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

spring, Summer

Kabeh mangsa

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Golden Ruby lan Olympic Double

seedless Macem-macem

Ora

warna

Black, Green, Purple, kuning

Pink, abang Pink, Salmon, Salmon kuning

nang werna

Brown

Pink

wangun

oval

Tekstur

fleshy

jus

rasa

pait

manis

asal

Eastern Tengah Region

Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

loam

PH lemah

7-85.7-7.2

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

lembab

Facts

facts about

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.