ora nguntungke Cherry

avocado

ora nguntungke Cherry vs avocado

ora nguntungke Cherry

avocado

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Wuku

Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, perawatan gout, Peraturan detak jantung, Perawatan saka osteoarthritis

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, sepindah pencernaan

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

anafilaksis, AMBEGAN kangelan, pingsan, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

weteng cramps, reaksi alergi, bloating, gas usus

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

12.20 g1.00 g

1 79.18

👆🏻

serat

1.60 g6.70 g

0 10.4

👆🏻

Sugar

8.50 g0.70 g

0 63.35

👆🏻

protein

1.00 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

64.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.40 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

85.00 MCG271.00 MCG

0 834

👆🏻

kolin

6.10 mg14.20 mg

0 19.2

👆🏻

lemak

0.30 g14.70 g

0 33.49

👆🏻

Minerals

kalium

173.00 mg485.00 mg

42 840

👆🏻

Iron

0.32 mg0.50 mg

0.06 9

👆🏻

sodium

3.00 mg7.00 mg

0 1556

👆🏻

calcium

16.00 mg12.00 mg

1 100

👆🏻

Magnesium

9.00 mg29.00 mg

0 92

👆🏻

seng

0.10 mg0.60 mg

0 2.7

👆🏻

fosfor

15.00 mg52.00 mg

0 113

👆🏻

Manganese

0.11 mg0.10 mg

0 3.3

👆🏻

tembaga

0.10 mg0.20 mg

0 2

👆🏻

selenium

0.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

44.00 mg236.00 mg

0 318

👆🏻

6s Omega

46.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

86.13 g73.20 g

0 95.23

👆🏻

Ash

0.40 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

46.00 kcal172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

350.00 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

75.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

52.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

390.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata, woh wit, Tropical

Usum

Summer

varieties

Evan, Mesabi, Meteor, Northstar, Montmorency lan Mongolian

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

Red

Ijo peteng

nang werna

Red

putih

wangun

babak

oval

Tekstur

crunchy

jus

rasa

Manis-nguntungke

buttery

asal

Eropah, Asia Western

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5.5-86-6.5

3.5 10

👆🏻

Kahanan iklim

Cold

lembab, tanpa frosts

Facts

facts about

Nggunakake 1/4 tablespoon saka extract almond karo cherries, ndadekke metu roso sejati cherries.
Ing kaping sadurungé, porsi pie Cherry karo es krim iki dilarang.
23 April punika Cherry National dina keju cake.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Ing Minuman Beralkohol

Wine

Beer

roh

koktail

Produksi

Top Producer

Turkey

Mexico

Negara sing

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Jerman, Hungary, Iran, Italia, Macedonia, Moldova, Poland, Rusia, Serbia, Ukraina, Amerika Serikat saka Amerika, Uzbekistan

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika