ora nguntungke Cherry

elderberry

ora nguntungke Cherry vs elderberry

ora nguntungke Cherry

elderberry

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, perawatan gout, Peraturan detak jantung, Perawatan saka osteoarthritis

Nyegah kanker, care Heart

Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, sepindah pencernaan

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

anafilaksis, AMBEGAN kangelan, pingsan, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

weteng cramps, reaksi alergi, bloating, gas usus

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

12.20 g18.40 g

1 79.18

👆🏻

serat

1.60 g7.00 g

0 10.4

👆🏻

Sugar

8.50 g7.00 g

0 63.35

👆🏻

protein

1.00 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

64.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.40 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

85.00 MCG0.00 MCG

0 834

👆🏻

kolin

6.10 mg0.00 mg

0 19.2

👆🏻

lemak

0.30 g0.50 g

0 33.49

👆🏻

Minerals

kalium

173.00 mg280.00 mg

42 840

👆🏻

Iron

0.32 mg1.60 mg

0.06 9

👆🏻

sodium

3.00 mg6.00 mg

0 1556

👆🏻

calcium

16.00 mg38.00 mg

1 100

👆🏻

Magnesium

9.00 mg5.00 mg

0 92

👆🏻

seng

0.10 mg0.11 mg

0 2.7

👆🏻

fosfor

15.00 mg39.00 mg

0 113

👆🏻

Manganese

0.11 mg0.50 mg

0 3.3

👆🏻

tembaga

0.10 mg0.06 mg

0 2

👆🏻

selenium

0.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

44.00 mg85.00 mg

0 318

👆🏻

6s Omega

46.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

86.13 g79.80 g

0 95.23

👆🏻

Ash

0.40 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

46.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

350.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

75.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

52.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

390.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Summer

Autumn

varieties

Evan, Mesabi, Meteor, Northstar, Montmorency lan Mongolian

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Red

Black, Red

nang werna

Red

magenta

wangun

babak

Tekstur

crunchy

jus

rasa

Manis-nguntungke

jus, manis

asal

Eropah, Asia Western

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy

Sandy, Inggih-lemes

PH lemah

5.5-85.5-6.5

3.5 10

👆🏻

Kahanan iklim

Cold

Anget kanggo iklim panas

Facts

facts about

Nggunakake 1/4 tablespoon saka extract almond karo cherries, ndadekke metu roso sejati cherries.
Ing kaping sadurungé, porsi pie Cherry karo es krim iki dilarang.
23 April punika Cherry National dina keju cake.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Ing Minuman Beralkohol

Wine

Beer

roh

koktail

Produksi

Top Producer

Turkey

Amerika Serikat saka Amerika

Negara sing

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Jerman, Hungary, Iran, Italia, Macedonia, Moldova, Poland, Rusia, Serbia, Ukraina, Amerika Serikat saka Amerika, Uzbekistan

Colombia, India, Mexico