ora nguntungke Cherry

elderberry

ora nguntungke Cherry vs elderberry

ora nguntungke Cherry

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, perawatan gout, Peraturan detak jantung, Perawatan saka osteoarthritis

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, sepindah pencernaan

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, pingsan, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

weteng cramps, reaksi alergi, bloating, gas usus

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.20 g18.40 g

1 79.18

2.2.1 serat

1.60 g7.00 g

0 10.4

2.2.2 Sugar

8.50 gora Sumadhiya

0 63.35

2.3 protein

1.00 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

64.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.40 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

8.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

85.00 MCGora Sumadhiya

0 834

2.4.13 kolin

6.10 mgora Sumadhiya

0 14.2

2.5 lemak

0.30 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

173.00 mg280.00 mg

42 840

2.6.2 Iron

0.32 mg1.60 mg

0.06 9

2.6.3 sodium

3.00 mg6.00 mg

0 1556

2.6.4 calcium

16.00 mg38.00 mg

1 100

2.6.5 Magnesium

9.00 mg5.00 mg

0 92

2.6.6 seng

0.10 mg0.11 mg

0 2.7

2.6.7 fosfor

15.00 mg39.00 mg

0 113

2.6.8 Manganese

0.11 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.10 mg0.06 mg

0 2

2.6.10 selenium

0.00 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

44.00 mg85.00 mg

0 318

2.7.2 6s Omega

46.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

86.13 g79.80 g

0 95.23

2.10 Ash

0.40 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

50.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

46.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

350.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

75.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

52.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

390.00 kcal310.00 kcal

80 450

2 Ciri

2.1 Koleksi

woh wit

Semono uga Sindhunata

2.3 Usum

Summer

Autumn

2.5 varieties

Evan, Mesabi, Meteor, Northstar, Montmorency lan Mongolian

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

2.7 seedless Macem-macem

Ora

2.9 warna

Red

Black, Red

2.10 nang werna

Red

magenta

2.12 wangun

babak

3.2 Tekstur

crunchy

jus

3.3 rasa

Manis-nguntungke

jus, manis

3.5 asal

Eropah, Asia Western

Eropah

3.6 mundak akeh ing

wit

3.7 budidoyo

3.7.1 Koleksi lemah

Sandy

Sandy, Inggih-lemes

3.7.2 PH lemah

5.5-85.5-6.5

3.5 10

3.7.3 Kahanan iklim

Cold

Anget kanggo iklim panas

4 Facts

4.1 facts about

Nggunakake 1/4 tablespoon saka extract almond karo cherries, ndadekke metu roso sejati cherries.
Ing kaping sadurungé, porsi pie Cherry karo es krim iki dilarang.
23 April punika Cherry National dina keju cake.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

4.2 Ing Minuman Beralkohol

4.2.1 Wine

4.2.2 Beer

4.2.3 roh

4.2.4 koktail

4.3 Produksi

4.3.1 Top Producer

Turkey

Amerika Serikat saka Amerika

4.3.2 Negara sing

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Jerman, Hungary, Iran, Italia, Macedonia, Moldova, Poland, Rusia, Serbia, Ukraina, Amerika Serikat saka Amerika, Uzbekistan

Colombia, India, Mexico

4.3.3 Top Importir

Jerman

ora Sumadhiya

4.3.4 Top Used

Poland

ora Sumadhiya

5 Jeneng èlmiah

5.1 Jeneng botani

Prunus cerasus

Sambucus nigra

5.2 sinonim