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ora nguntungke Cherry
ora nguntungke Cherry

elderberry
elderberry



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ora nguntungke Cherry vs elderberry

Wuku

Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, perawatan gout, Peraturan detak jantung, Perawatan saka osteoarthritis
Nyegah kanker, care Heart

Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, sepindah pencernaan
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit
Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

anafilaksis, AMBEGAN kangelan, pingsan, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing
loro weteng, Asthma, wahing, perih tenggorok

sisih efek

weteng cramps, reaksi alergi, bloating, gas usus
Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ora
-

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

12.20 g18.40 g
1 79.18
👆🏻

serat

1.60 g7.00 g
0 10.4
👆🏻

Sugar

8.50 g7.00 g
0 63.35
👆🏻

protein

1.00 g0.66 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.080.04
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

64.00 MCG30.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.40 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.23 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

8.00 MCG6.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.00 mg36.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg2.32 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 MCG0.60 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

85.00 MCG0.00 MCG
0 834
👆🏻

kolin

6.10 mg0.00 mg
0 19.2
👆🏻

lemak

0.30 g0.50 g
0 33.49
👆🏻

Minerals

kalium

173.00 mg280.00 mg
42 840
👆🏻

Iron

0.32 mg1.60 mg
0.06 9
👆🏻

sodium

3.00 mg6.00 mg
0 1556
👆🏻

calcium

16.00 mg38.00 mg
1 100
👆🏻

Magnesium

9.00 mg5.00 mg
0 92
👆🏻

seng

0.10 mg0.11 mg
0 2.7
👆🏻

fosfor

15.00 mg39.00 mg
0 113
👆🏻

Manganese

0.11 mg0.50 mg
0 3.3
👆🏻

tembaga

0.10 mg0.06 mg
0 2
👆🏻

selenium

0.00 MCG0.60 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

44.00 mg85.00 mg
0 318
👆🏻

6s Omega

46.00 mg162.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg
0 87
👆🏻

Kadar banyu

86.13 g79.80 g
0 95.23
👆🏻

Ash

0.40 g0.60 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

50.00 kcal73.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal73.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

46.00 kcal73.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

350.00 kcal340.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

75.00 kcal73.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

52.00 kcal200.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal280.00 kcal
49 420
👆🏻

Kalori ing Pie

390.00 kcal310.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Semono uga Sindhunata

Usum

Summer
Autumn

varieties

Evan, Mesabi, Meteor, Northstar, Montmorency lan Mongolian
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora
Ora

warna

Red
Black, Red

nang werna

Red
magenta

wangun

babak
babak

Tekstur

crunchy
jus

rasa

Manis-nguntungke
jus, manis

asal

Eropah, Asia Western
Eropah

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Sandy
Sandy, Inggih-lemes

PH lemah

5.5-85.5-6.5
3.5 10
👆🏻

Kahanan iklim

Cold
Anget kanggo iklim panas

Facts

facts about

  • Nggunakake 1/4 tablespoon saka extract almond karo cherries, ndadekke metu roso sejati cherries.
  • Ing kaping sadurungé, porsi pie Cherry karo es krim iki dilarang.
  • 23 April punika Cherry National dina keju cake.
  • Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
  • Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Turkey
Amerika Serikat saka Amerika

Negara sing

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Jerman, Hungary, Iran, Italia, Macedonia, Moldova, Poland, Rusia, Serbia, Ukraina, Amerika Serikat saka Amerika, Uzbekistan
Colombia, India, Mexico

Top Importir

Jerman
-

Top Used

Poland
-

Jeneng èlmiah

Jeneng botani

Prunus cerasus
Sambucus nigra

sinonim

Prunus Cerasus
Sambucus

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Asteridae

supaya

Rosales
Dipsacales

Family

Rosaceae
Adoxaceae

genus

Prunus
Sambucus

spesies

P. cerasus
S. nigra

Generic Group

Rose
Moschatel