Orange vs ora nguntungke Cherry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
12.20 g
39
serat
2.40 g
24
1.60 g
30
Sugar
9.35 g
26
8.50 g
31
protein
0.94 g
28
1.00 g
25
Protein kanggo milai rasio
0.08
18
0.08
18
vitamins
Vitamin A (retinol)
11.00 MCG
26
64.00 MCG
9
Vitamin B1 (thiamin)
0.09 mg
8
0.03 mg
31
Vitamin B2 (riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (niacin)
0.28 mg
99+
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.04 mg
99+
Vitamin B9 (folic asam)
30.00 MCG
8
8.00 MCG
27
Vitamin C (Ascorbic asam)
53.20 mg
14
10.00 mg
99+
Vitamin E (Tocopherole)
0.18 mg
31
0.07 mg
38
Vitamin K (Phyllochinone)
0.00 MCG
36
2.10 MCG
27
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
9
85.00 MCG
16
kolin
8.40 mg
10
6.10 mg
19
lemak
0.12 g
99+
0.30 g
28
Minerals
kalium
181.00 mg
99+
173.00 mg
99+
Iron
0.10 mg
99+
0.32 mg
33
sodium
0.00 mg
21
3.00 mg
17
calcium
40.00 mg
7
16.00 mg
25
Magnesium
10.00 mg
25
9.00 mg
26
seng
0.07 mg
26
0.10 mg
23
fosfor
14.00 mg
32
15.00 mg
31
Manganese
0.03 mg
99+
0.11 mg
30
tembaga
0.05 mg
99+
0.10 mg
21
selenium
0.50 MCG
11
0.00 MCG
17
Asam lemak
3s Omega
7.00 mg
32
44.00 mg
18
6s Omega
18.00 mg
99+
46.00 mg
35
Sterol
Kadar banyu
86.75 g
28
86.13 g
32
Ash
0.44 g
30
0.40 g
33
