Orange vs timun Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
3.63 g
99+
serat
2.40 g
24
0.50 g
40
Sugar
9.35 g
26
1.67 g
99+
protein
0.94 g
28
0.65 g
99+
Protein kanggo milai rasio
0.08
18
0.19
8
vitamins
Vitamin A (retinol)
11.00 MCG
26
5.00 MCG
30
Vitamin B1 (thiamin)
0.09 mg
8
0.03 mg
34
Vitamin B2 (riboflavin)
0.04 mg
23
0.03 mg
27
Vitamin B3 (niacin)
0.28 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.04 mg
99+
Vitamin B9 (folic asam)
30.00 MCG
8
7.00 MCG
28
Vitamin C (Ascorbic asam)
53.20 mg
14
2.80 mg
99+
Vitamin E (Tocopherole)
0.18 mg
31
0.03 mg
40
Vitamin K (Phyllochinone)
0.00 MCG
36
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
9
23.00 MCG
28
kolin
8.40 mg
10
6.00 mg
20
lemak
0.12 g
99+
0.11 g
99+
Minerals
kalium
181.00 mg
99+
147.00 mg
99+
Iron
0.10 mg
99+
0.28 mg
37
sodium
0.00 mg
21
2.00 mg
18
calcium
40.00 mg
7
16.00 mg
25
Magnesium
10.00 mg
25
13.00 mg
22
seng
0.07 mg
26
0.20 mg
14
fosfor
14.00 mg
32
24.00 mg
21
Manganese
0.03 mg
99+
0.08 mg
35
tembaga
0.05 mg
99+
0.04 mg
99+
selenium
0.50 MCG
11
0.30 MCG
14
Asam lemak
3s Omega
7.00 mg
32
5.00 mg
33
6s Omega
18.00 mg
99+
28.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
7.30 mg
11
Kadar banyu
86.75 g
28
95.23 g
1
Ash
0.44 g
30
0.38 g
34
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