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timun vs Orange Nutrition
f
timun
Orange
Orange vs timun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
11.75 g
99+
serat
0.50 g
40
2.40 g
24
Sugar
1.67 g
99+
9.35 g
26
protein
0.65 g
99+
0.94 g
28
Protein kanggo milai rasio
0.19
8
0.08
18
vitamins
Vitamin A (retinol)
5.00 MCG
30
11.00 MCG
26
Vitamin B1 (thiamin)
0.03 mg
34
0.09 mg
8
Vitamin B2 (riboflavin)
0.03 mg
27
0.04 mg
23
Vitamin B3 (niacin)
0.10 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.26 mg
20
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
29
Vitamin B9 (folic asam)
7.00 MCG
28
30.00 MCG
8
Vitamin C (Ascorbic asam)
2.80 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
0.03 mg
40
0.18 mg
31
Vitamin K (Phyllochinone)
16.40 MCG
5
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
129.00 MCG
9
kolin
6.00 mg
20
8.40 mg
10
lemak
0.11 g
99+
0.12 g
99+
Minerals
kalium
147.00 mg
99+
181.00 mg
99+
Iron
0.28 mg
37
0.10 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
16.00 mg
25
40.00 mg
7
Magnesium
13.00 mg
22
10.00 mg
25
seng
0.20 mg
14
0.07 mg
26
fosfor
24.00 mg
21
14.00 mg
32
Manganese
0.08 mg
35
0.03 mg
99+
tembaga
0.04 mg
99+
0.05 mg
99+
selenium
0.30 MCG
14
0.50 MCG
11
Asam lemak
3s Omega
5.00 mg
33
7.00 mg
32
6s Omega
28.00 mg
99+
18.00 mg
99+
Sterol
Phytosterol
7.30 mg
11
ora Sumadhiya
Kadar banyu
95.23 g
1
86.75 g
28
Ash
0.38 g
34
0.44 g
30
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Mbandhingaké Woh-wohan Kalori Low
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