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Papaya vs Rambutan Nutrition
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Papaya
Rambutan
Rambutan vs Papaya Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.82 g
99+
16.53 g
19
serat
1.70 g
29
1.30 g
33
Sugar
7.82 g
39
15.23 g
8
protein
0.50 g
99+
0.83 g
35
Protein kanggo milai rasio
0.05
22
0.05
22
vitamins
Vitamin A (retinol)
47.00 MCG
13
0.00 MCG
37
Vitamin B1 (thiamin)
0.02 mg
36
0.01 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
32
0.07 mg
14
Vitamin B3 (niacin)
0.36 mg
40
0.60 mg
24
Vitamin B5 (pantothenic asam)
0.19 mg
33
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
38.00 MCG
5
14.00 MCG
21
Vitamin C (Ascorbic asam)
62.00 mg
11
71.50 mg
7
Vitamin E (Tocopherole)
0.30 mg
23
0.07 mg
38
Vitamin K (Phyllochinone)
2.60 MCG
24
0.40 MCG
33
Lycopene
1,828.00 MCG
4
0.00 MCG
9
lutein + zeaxanthin
89.00 MCG
15
0.00 MCG
36
kolin
6.10 mg
19
7.10 mg
14
lemak
0.26 g
30
0.44 g
20
Minerals
kalium
182.00 mg
99+
171.00 mg
99+
Iron
0.25 mg
40
0.13 mg
99+
sodium
8.00 mg
11
1.00 mg
20
calcium
20.00 mg
22
5.00 mg
99+
Magnesium
21.00 mg
12
10.00 mg
25
seng
0.08 mg
25
0.07 mg
26
fosfor
10.00 mg
37
31.00 mg
16
Manganese
0.04 mg
99+
0.06 mg
99+
tembaga
0.11 mg
19
0.15 mg
11
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
47.00 mg
16
65.00 mg
12
6s Omega
11.00 mg
99+
67.00 mg
27
Sterol
Kadar banyu
88.00 g
21
81.76 g
99+
Ash
0.60 g
20
0.44 g
30
Kalori >>
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