Peach

nectarine

Peach vs nectarine

Peach

nectarine

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, nyuda kaku, Peraturan detak jantung

Nyegah kanker, care Heart

Wuku Umum

anti antioksidan, care mripat

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

Yesus sunburn, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut

nglindhungi rambute

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, gatel, Lightheadedness, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

sisih efek

reaksi alergi

reaksi alergi, Sakit Kepala, mual

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

9.54 g10.60 g

1 79.18

👆🏻

serat

1.50 g1.70 g

0 10.4

👆🏻

Sugar

8.39 g7.90 g

0 63.35

👆🏻

protein

0.91 g1.10 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.10

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

16.00 MCG17.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.81 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.15 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

4.00 MCG5.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.60 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

91.00 MCG130.00 MCG

0 834

👆🏻

kolin

6.10 mg6.20 mg

0 19.2

👆🏻

lemak

0.25 g0.32 g

0 33.49

👆🏻

Minerals

kalium

190.00 mg201.00 mg

42 840

👆🏻

Iron

0.25 mg0.28 mg

0.06 9

👆🏻

sodium

0.00 mg0.00 mg

0 1556

👆🏻

calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg9.00 mg

0 92

👆🏻

seng

0.17 mg0.17 mg

0 2.7

👆🏻

fosfor

20.00 mg26.00 mg

0 113

👆🏻

Manganese

0.06 mg0.05 mg

0 3.3

👆🏻

tembaga

0.68 mg0.09 mg

0 2

👆🏻

selenium

0.10 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

2.00 mg2.00 mg

0 318

👆🏻

6s Omega

84.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg8.00 mg

0 87

👆🏻

Kadar banyu

88.87 g87.60 g

0 95.23

👆🏻

Ash

0.43 g0.50 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

39.00 kcal44.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

39.00 kcal44.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.00 kcal44.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

239.00 kcal259.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

54.00 kcal44.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal70.00 kcal

16 461

👆🏻

Kalori ing Jam

375.00 kcal175.00 kcal

49 420

👆🏻

Kalori ing Pie

223.00 kcal333.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Usum

Autumn, Summer

varieties

Reliance, Manis Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven lan Redhaven Peaches

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

seedless Macem-macem

Ora

warna

Pink, Red, putih, kuning, Kuningan-orange

Orange, Pink, Red, kuning

nang werna

kuning

wangun

babak

Tekstur

fleshy

succulent

rasa

manis

asal

China

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

Sandy loam

PH lemah

6-6.56-6.8

3.5 10

👆🏻

Kahanan iklim

Cold, anget

Sunny, anget

Facts

facts about

Ing Cina, persik dianggep minangka simbol keberuntungan.
Wiwit taun 1982, Agustus minangka wulan persik Nasional ing AS.
Ing jaman Romawi, Peaches uga diarani apel Persia, amarga wong-wong nganggep asale saka Persia.

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.