physalis

Durian

physalis vs Durian

physalis

Durian

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1 Wuku

1.1 Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Unknown

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

hipertensi, kamar jantung tachycardia

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.30 g27.09 g

1 79.18

2.2.1 serat

0.50 g3.80 g

0 10.4

2.2.2 Sugar

3.90 gora Sumadhiya

0 63.35

2.3 protein

2.30 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.170.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

150.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

2.80 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

ora Sumadhiya0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

28.00 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.4.11 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.4.13 kolin

2.00 mgora Sumadhiya

0 14.2

2.5 lemak

0.00 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

170.00 mg436.00 mg

42 840

2.6.2 Iron

1.30 mg0.43 mg

0.06 9

2.6.3 sodium

ora Sumadhiya2.00 mg

0 1556

2.6.4 calcium

12.00 mg6.00 mg

1 100

2.6.5 Magnesium

8.00 mg30.00 mg

0 92

2.6.6 seng

0.10 mg0.28 mg

0 2.7

2.6.7 fosfor

39.00 mg39.00 mg

0 113

2.6.8 Manganese

0.40 mg0.33 mg

0 3.3

2.6.9 tembaga

0.10 mg0.21 mg

0 2

2.6.10 selenium

ora Sumadhiyaora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

ora Sumadhiya0.00 mg

0 318

2.7.2 6s Omega

ora Sumadhiya0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

ora Sumadhiya65.00 g

0 95.23

2.10 Ash

0.80 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

77.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

238.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

320.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

woh wit, Tropical

4.2 Usum

spring, Summer

Monsoon

4.3 varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

padhang Kuning, Orange

Green

4.6 nang werna

Orange

kuning

4.7 wangun

babak

oval

4.8 Tekstur