Physalis

Durian

Physalis vs Durian

Physalis

Durian

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Hypertension, Ventricular Tachycardia

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.30 g27.09 g

1 79.18

👆🏻

Fiber

0.50 g3.80 g

0 10.4

👆🏻

Sugar

3.90 g20.00 g

0 63.35

👆🏻

Protein

2.30 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg0.00 mcg

0 834

👆🏻

Choline

2.00 mg19.20 mg

0 19.2

👆🏻

Fat

0.00 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg436.00 mg

42 840

👆🏻

Iron

1.30 mg0.43 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

12.00 mg6.00 mg

1 100

👆🏻

Magnesium

8.00 mg30.00 mg

0 92

👆🏻

Zinc

0.10 mg0.28 mg

0 2.7

👆🏻

Phosphorus

39.00 mg39.00 mg

0 113

👆🏻

Manganese

0.40 mg0.33 mg

0 3.3

👆🏻

Copper

0.10 mg0.21 mg

0 2

👆🏻

Selenium

0.90 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg0.00 mg

0 318

👆🏻

Omega 6s

80.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg17.00 mg

0 87

👆🏻

Water Content

92.70 g65.00 g

0 95.23

👆🏻

Ash

0.80 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit, Tropical

Season

Spring, Summer

Monsoon

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Green

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Creamy, Sweet

Origin

Chile, Peru

South-Eastern Asia

Grows on

Bushes

Cultivation

Soil Type

Clay

Soil pH

5-6.15-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Other Countries

Indonesia, Malaysia, Philippines

Top Importer

Netherlands

China

Top Exporter

Colombia

Thailand

Scientific Name

Botanical Name

Physalis Peruviana

Durio zibethinus

Synonym

Alkekengi, Herschellia & Pentaphitrum

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Malvales

Family

Solanaceae

Malvaceae

Genus

Physalis

Durio

Species

Physalis

D. zibethinus

Generic Group

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Compare Physalis and Durian

It is important compare Physalis and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Physalis vs Durian comparison with the help of fruit comparison tool by fruitvs.com.