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physalis vs Jujube Nutrition

physalis
Jujube
Jujube vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
20.23 g   
12
serat
0.50 g   
40
ora Sumadhiya   
Sugar
3.90 g   
99+
ora Sumadhiya   
protein
2.30 g   
8
1.20 g   
19
Protein kanggo milai rasio
0.17   
10
0.06   
21
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
2.00 MCG   
33
Vitamin B1 (thiamin)
0.11 mg   
3
0.02 mg   
38
Vitamin B2 (riboflavin)
0.04 mg   
23
0.04 mg   
23
Vitamin B3 (niacin)
2.80 mg   
1
0.90 mg   
11
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.08 mg   
19
Vitamin C (Ascorbic asam)
28.00 mg   
32
69.00 mg   
9
Vitamin E (Tocopherole)
0.50 mg   
19
ora Sumadhiya   
kolin
2.00 mg   
30
ora Sumadhiya   
lemak
0.00 g   
99+
0.20 g   
33
Minerals
  
  
kalium
170.00 mg   
99+
250.00 mg   
27
Iron
1.30 mg   
11
0.48 mg   
26
sodium
ora Sumadhiya   
3.00 mg   
17
calcium
12.00 mg   
29
21.00 mg   
21
Magnesium
8.00 mg   
27
10.00 mg   
25
seng
0.10 mg   
23
0.05 mg   
28
fosfor
39.00 mg   
9
23.00 mg   
22
Manganese
0.40 mg   
9
0.08 mg   
34
tembaga
0.10 mg   
22
0.00 mg   
99+
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
0.00 mg   
99+
Sterol
  
  
Kadar banyu
ora Sumadhiya   
77.86 g   
99+
Ash
0.80 g   
13
0.51 g   
25
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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