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Jujube vs physalis Nutrition
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Jujube
physalis
physalis vs Jujube Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
20.23 g
12
13.30 g
36
serat
ora Sumadhiya
0.50 g
40
Sugar
ora Sumadhiya
3.90 g
99+
protein
1.20 g
19
2.30 g
8
Protein kanggo milai rasio
0.06
21
0.17
10
vitamins
Vitamin A (retinol)
2.00 MCG
33
150.00 MCG
5
Vitamin B1 (thiamin)
0.02 mg
38
0.11 mg
3
Vitamin B2 (riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (niacin)
0.90 mg
11
2.80 mg
1
Vitamin B6 (Pyridoxin)
0.08 mg
19
ora Sumadhiya
Vitamin C (Ascorbic asam)
69.00 mg
9
28.00 mg
32
Vitamin E (Tocopherole)
ora Sumadhiya
0.50 mg
19
kolin
ora Sumadhiya
2.00 mg
30
lemak
0.20 g
33
0.00 g
99+
Minerals
kalium
250.00 mg
27
170.00 mg
99+
Iron
0.48 mg
26
1.30 mg
11
sodium
3.00 mg
17
ora Sumadhiya
calcium
21.00 mg
21
12.00 mg
29
Magnesium
10.00 mg
25
8.00 mg
27
seng
0.05 mg
28
0.10 mg
23
fosfor
23.00 mg
22
39.00 mg
9
Manganese
0.08 mg
34
0.40 mg
9
tembaga
0.00 mg
99+
0.10 mg
22
Asam lemak
3s Omega
0.00 mg
38
ora Sumadhiya
6s Omega
0.00 mg
99+
ora Sumadhiya
Sterol
Kadar banyu
77.86 g
99+
ora Sumadhiya
Ash
0.51 g
25
0.80 g
13
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