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physalis vs Raisin Nutrition

physalis
Raisin
Raisin vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
79.18 g   
1
serat
0.50 g   
40
3.70 g   
16
Sugar
3.90 g   
99+
59.19 g   
2
protein
2.30 g   
8
3.07 g   
3
Protein kanggo milai rasio
0.17   
10
0.04   
24
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
0.00 MCG   
37
Vitamin B1 (thiamin)
0.11 mg   
3
0.11 mg   
4
Vitamin B2 (riboflavin)
0.04 mg   
23
0.13 mg   
7
Vitamin B3 (niacin)
2.80 mg   
1
0.77 mg   
15
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.17 mg   
9
Vitamin B9 (folic asam)
ora Sumadhiya   
5.00 MCG   
30
Vitamin C (Ascorbic asam)
28.00 mg   
32
2.30 mg   
99+
Vitamin E (Tocopherole)
0.50 mg   
19
0.12 mg   
35
Vitamin K (Phyllochinone)
ora Sumadhiya   
3.50 MCG   
19
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
2.00 mg   
30
11.10 mg   
5
lemak
0.00 g   
99+
0.46 g   
19
Minerals
  
  
kalium
170.00 mg   
99+
749.00 mg   
2
Iron
1.30 mg   
11
1.88 mg   
6
sodium
ora Sumadhiya   
11.00 mg   
9
calcium
12.00 mg   
29
50.00 mg   
6
Magnesium
8.00 mg   
27
32.00 mg   
4
seng
0.10 mg   
23
0.22 mg   
13
fosfor
39.00 mg   
9
101.00 mg   
2
Manganese
0.40 mg   
9
0.30 mg   
16
tembaga
0.10 mg   
22
0.32 mg   
4
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
8.00 mg   
31
6s Omega
ora Sumadhiya   
29.00 mg   
99+
Sterol
  
  
Kadar banyu
ora Sumadhiya   
15.43 g   
99+
Ash
0.80 g   
13
1.85 g   
3
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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