Pink Grapefruit vs Orange Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.70 g
99+
11.75 g
99+
serat
1.60 g
30
2.40 g
24
Sugar
6.90 g
99+
9.35 g
26
protein
0.80 g
37
0.94 g
28
Protein kanggo milai rasio
0.07
20
0.08
18
vitamins
Vitamin A (retinol)
58.00 MCG
10
11.00 MCG
26
Vitamin B1 (thiamin)
0.04 mg
22
0.09 mg
8
Vitamin B2 (riboflavin)
0.03 mg
29
0.04 mg
23
Vitamin B3 (niacin)
0.20 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.26 mg
19
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.06 mg
29
Vitamin B9 (folic asam)
13.00 MCG
22
30.00 MCG
8
Vitamin C (Ascorbic asam)
31.20 mg
27
53.20 mg
14
Vitamin E (Tocopherole)
0.13 mg
34
0.18 mg
31
Vitamin K (Phyllochinone)
0.00 MCG
36
0.00 MCG
36
Lycopene
1,419.00 MCG
5
0.00 MCG
9
lutein + zeaxanthin
5.00 MCG
35
129.00 MCG
9
kolin
7.70 mg
12
8.40 mg
10
lemak
0.14 g
39
0.12 g
99+
Minerals
kalium
135.00 mg
99+
181.00 mg
99+
Iron
0.08 mg
99+
0.10 mg
99+
sodium
0.00 mg
21
0.00 mg
21
calcium
22.00 mg
20
40.00 mg
7
Magnesium
9.00 mg
26
10.00 mg
25
seng
0.07 mg
26
0.07 mg
26
fosfor
18.00 mg
27
14.00 mg
32
Manganese
0.02 mg
99+
0.03 mg
99+
tembaga
0.03 mg
99+
0.05 mg
99+
selenium
0.10 MCG
16
0.50 MCG
11
Asam lemak
3s Omega
8.00 mg
31
7.00 mg
32
6s Omega
29.00 mg
99+
18.00 mg
99+
Sterol
Kadar banyu
88.06 g
20
86.75 g
28
Ash
0.36 g
35
0.44 g
30
