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Orange vs Pink Grapefruit Nutrition
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Orange
Pink Grapefruit
Pink Grapefruit vs Orange Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
10.70 g
99+
serat
2.40 g
24
1.60 g
30
Sugar
9.35 g
26
6.90 g
99+
protein
0.94 g
28
0.80 g
37
Protein kanggo milai rasio
0.08
18
0.07
20
vitamins
Vitamin A (retinol)
11.00 MCG
26
58.00 MCG
10
Vitamin B1 (thiamin)
0.09 mg
8
0.04 mg
22
Vitamin B2 (riboflavin)
0.04 mg
23
0.03 mg
29
Vitamin B3 (niacin)
0.28 mg
99+
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.05 mg
34
Vitamin B9 (folic asam)
30.00 MCG
8
13.00 MCG
22
Vitamin C (Ascorbic asam)
53.20 mg
14
31.20 mg
27
Vitamin E (Tocopherole)
0.18 mg
31
0.13 mg
34
Vitamin K (Phyllochinone)
0.00 MCG
36
0.00 MCG
36
Lycopene
0.00 MCG
9
1,419.00 MCG
5
lutein + zeaxanthin
129.00 MCG
9
5.00 MCG
35
kolin
8.40 mg
10
7.70 mg
12
lemak
0.12 g
99+
0.14 g
39
Minerals
kalium
181.00 mg
99+
135.00 mg
99+
Iron
0.10 mg
99+
0.08 mg
99+
sodium
0.00 mg
21
0.00 mg
21
calcium
40.00 mg
7
22.00 mg
20
Magnesium
10.00 mg
25
9.00 mg
26
seng
0.07 mg
26
0.07 mg
26
fosfor
14.00 mg
32
18.00 mg
27
Manganese
0.03 mg
99+
0.02 mg
99+
tembaga
0.05 mg
99+
0.03 mg
99+
selenium
0.50 MCG
11
0.10 MCG
16
Asam lemak
3s Omega
7.00 mg
32
8.00 mg
31
6s Omega
18.00 mg
99+
29.00 mg
99+
Sterol
Kadar banyu
86.75 g
28
88.06 g
20
Ash
0.44 g
30
0.36 g
35
Kalori >>
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