Pink Grapefruit vs Orange Nutrition

Pink Grapefruit

Orange

Orange vs Pink Grapefruit Nutrition

Nutrition

Serving Size

100 g

Carbs

10.70 g

99+

11.75 g

99+

Fiber

1.60 g

2.40 g

Sugar

6.90 g

99+

9.35 g

Protein

0.80 g

0.94 g

Protein to Carb Ratio

0.07

0.08

Vitamins

Vitamin A (Retinol)

58.00 mcg

11.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.09 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.04 mg

Vitamin B3 (Niacin)

0.20 mg

99+

0.28 mg

99+

Vitamin B5 (Pantothenic Acid)

0.26 mg

0.25 mg

Vitamin B6 (Pyridoxin)

0.05 mg

0.06 mg

Vitamin B9 (Folic acid)

13.00 mcg

30.00 mcg

Vitamin C (Ascorbic Acid)

31.20 mg

53.20 mg

Vitamin E (Tocopherole)

0.13 mg

0.18 mg

Vitamin K (Phyllochinone)

0.00 mcg

Lycopene

1,419.00 mcg

0.00 mcg

Lutein+Zeaxanthin

5.00 mcg

129.00 mcg

Choline

7.70 mg

8.40 mg

Fat

0.14 g

0.12 g

99+

Minerals

Potassium

135.00 mg

99+

181.00 mg

99+

Iron

0.08 mg

99+

0.10 mg

99+

Sodium

0.00 mg

Calcium

22.00 mg

40.00 mg

Magnesium

9.00 mg

10.00 mg

Zinc

0.07 mg

Phosphorus

18.00 mg

14.00 mg

Manganese

0.02 mg

99+

0.03 mg

99+

Copper

0.03 mg

99+

0.05 mg

99+

Selenium

0.10 mcg

0.50 mcg

Fatty Acids

Omega 3s

8.00 mg

7.00 mg

Omega 6s

29.00 mg

99+

18.00 mg

99+

Sterol

Water Content

88.06 g

86.75 g

Ash

0.36 g

0.44 g

Calories >>

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Carbs in Pink Grapefruit and Orange

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pink Grapefruit vs Orange Nutrition will help you choose the best fruit among the two. Carbs in Pink Grapefruit and Orange are 10.70 g and 11.75 g respectively. The protein content of Pink Grapefruit and Orange is 0.80 g and 0.94 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pink Grapefruit is 0.07 and in Orange, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.