Plum

elderberry

Plum vs elderberry

Plum

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

reaksi alergi

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.42 g18.40 g

1 79.18

2.2.1 serat

1.40 g7.00 g

0 10.4

2.2.2 Sugar

9.92 gora Sumadhiya

0 63.35

2.3 protein

0.70 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.50 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

73.00 MCGora Sumadhiya

0 834

2.4.13 kolin

1.90 mgora Sumadhiya

0 14.2

2.5 lemak

0.28 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

157.00 mg280.00 mg

42 840

2.2.1 Iron

0.17 mg1.60 mg

0.06 9

2.2.3 sodium

0.00 mg6.00 mg

0 1556

2.3.1 calcium

6.00 mg38.00 mg

1 100

2.4.3 Magnesium

7.00 mg5.00 mg

0 92

2.4.6 seng

0.10 mg0.11 mg

0 2.7

2.4.8 fosfor

16.00 mg39.00 mg

0 113

2.4.12 Manganese

0.05 mgora Sumadhiya

0 3.3

2.4.15 tembaga

0.06 mg0.06 mg

0 2

2.4.17 selenium

0.00 MCG0.60 MCG

0 63.7

2.5 Asam lemak

2.5.1 3s Omega

0.00 mg85.00 mg

0 318

2.7.2 6s Omega

44.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

87.02 g79.80 g

0 95.23

2.10 Ash

0.40 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.5 Kalori ing Frozen Formulir

49.00 kcalora Sumadhiya

0 187

3.7 Kalori ing Formulir Dried

240.00 kcal340.00 kcal

32 747

3.9 Kalori ing Formulir Canned

63.00 kcalora Sumadhiya

17 443

4.3 Kalori ing Foods

4.3.1 Kalori ing Juice

71.00 kcal200.00 kcal

17 461

4.4.1 Kalori ing Jam

310.00 kcal280.00 kcal

49 420

4.5.1 Kalori ing Pie

294.00 kcal310.00 kcal

80 450

5 Ciri

5.1 Koleksi

woh wit

Semono uga Sindhunata

5.2 Usum

Summer

Autumn

5.3 varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

5.4 seedless Macem-macem

Ora

5.5 warna

Pink, Purple, Red

Black, Red

5.6 nang werna

kuning

magenta

5.7 wangun

babak

5.8 Tekstur

grainy

jus

5.9 rasa

jus, manis, tart

jus, manis

5.10 asal

Caucasus

Eropah

5.11 mundak akeh ing

wit

5.12 budidoyo

5.12.1 Koleksi lemah

Clay, loam, Sandy loam

Sandy, Inggih-lemes

5.12.2 PH lemah

5.5-6.55.5-6.5

3.5 10

5.12.3 Kahanan iklim

Cold

Anget kanggo iklim panas

6 Facts

6.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

6.2 Ing Minuman Beralkohol

6.2.1 Wine

6.2.2 Beer

6.2.3 roh

6.2.4 koktail

6.3 Produksi

6.3.1 Top Producer

China

Amerika Serikat saka Amerika

6.3.2 Negara sing

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika

Colombia, India, Mexico