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pomegranate vs cantaloupe Nutrition
f
pomegranate
cantaloupe
cantaloupe vs pomegranate Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
8.16 g
99+
serat
4.00 g
14
0.90 g
37
Sugar
13.67 g
10
7.86 g
38
protein
1.67 g
13
0.84 g
34
Protein kanggo milai rasio
0.09
16
0.10
15
vitamins
Vitamin A (retinol)
0.00 MCG
37
169.00 MCG
4
Vitamin B1 (thiamin)
0.07 mg
13
0.04 mg
23
Vitamin B2 (riboflavin)
0.05 mg
19
0.02 mg
39
Vitamin B3 (niacin)
0.29 mg
99+
0.73 mg
16
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.11 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.07 mg
23
Vitamin B9 (folic asam)
38.00 MCG
5
21.00 MCG
13
Vitamin C (Ascorbic asam)
10.20 mg
99+
36.70 mg
21
Vitamin E (Tocopherole)
0.60 mg
16
0.05 mg
39
Vitamin K (Phyllochinone)
16.40 MCG
5
2.50 MCG
25
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
26.00 MCG
27
kolin
7.60 mg
13
7.60 mg
13
lemak
1.17 g
5
0.19 g
34
Minerals
kalium
236.00 mg
29
267.00 mg
23
Iron
0.30 mg
35
0.21 mg
99+
sodium
3.00 mg
17
16.00 mg
7
calcium
10.00 mg
34
9.00 mg
35
Magnesium
12.00 mg
23
12.00 mg
23
seng
0.35 mg
7
0.18 mg
15
fosfor
36.00 mg
13
15.00 mg
31
Manganese
0.12 mg
28
0.41 mg
8
tembaga
0.16 mg
10
0.04 mg
99+
selenium
0.50 MCG
11
0.41 MCG
12
Asam lemak
3s Omega
0.00 mg
38
46.00 mg
17
6s Omega
79.00 mg
25
35.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
10.00 mg
8
Kadar banyu
77.93 g
99+
90.15 g
11
Ash
0.53 g
23
0.65 g
18
Kalori >>
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