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mbandhingaké Frutas

pomegranate vs Salmonberry Nutrition

pomegranate
Salmonberry
Salmonberry vs pomegranate Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.70 g   
14
10.10 g   
99+
serat
4.00 g   
14
1.90 g   
27
Sugar
13.67 g   
10
3.70 g   
99+
protein
1.67 g   
13
0.90 g   
30
Protein kanggo milai rasio
0.09   
16
0.09   
16
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
50.00 MCG   
12
Vitamin B1 (thiamin)
0.07 mg   
13
0.04 mg   
23
Vitamin B2 (riboflavin)
0.05 mg   
19
0.06 mg   
15
Vitamin B3 (niacin)
0.29 mg   
99+
0.47 mg   
32
Vitamin B5 (pantothenic asam)
0.38 mg   
9
0.17 mg   
37
Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.08 mg   
21
Vitamin B9 (folic asam)
38.00 MCG   
5
17.00 MCG   
18
Vitamin C (Ascorbic asam)
10.20 mg   
99+
9.20 mg   
99+
Vitamin E (Tocopherole)
0.60 mg   
16
1.61 mg   
4
Vitamin K (Phyllochinone)
16.40 MCG   
5
14.80 MCG   
6
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
7.60 mg   
13
ora Sumadhiya   
lemak
1.17 g   
5
0.33 g   
25
Minerals
  
  
kalium
236.00 mg   
29
110.00 mg   
99+
Iron
0.30 mg   
35
0.40 mg   
29
sodium
3.00 mg   
17
14.00 mg   
8
calcium
10.00 mg   
34
13.00 mg   
28
Magnesium
12.00 mg   
23
15.00 mg   
19
seng
0.35 mg   
7
0.28 mg   
10
fosfor
36.00 mg   
13
27.00 mg   
19
Manganese
0.12 mg   
28
1.10 mg   
3
tembaga
0.16 mg   
10
0.03 mg   
99+
selenium
0.50 MCG   
11
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
79.00 mg   
25
0.00 mg   
99+
Sterol
  
  
Kadar banyu
77.93 g   
99+
88.21 g   
18
Ash
0.53 g   
23
0.56 g   
21
Kalori >>
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

» More Mbandhingaké Woh-wohan High Kalori
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