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pomegranate
pomegranate

watermelon
watermelon



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pomegranate vs watermelon Nutrition

1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
18.70 g7.55 g
avocado Nutrition
1 79.18
1.4.1 serat
4.00 g0.40 g
blackberry Nutrition
0 10.4
1.5.1 Sugar
13.67 g6.20 g
bilberry Nutrition
0 63.35
1.7 protein
1.67 g0.61 g
Apple Nutrition
0.3 14.07
1.7.2 Protein kanggo milai rasio
0.090.08
Apple Nutrition
0.02 0.52
2.3 vitamins
2.3.1 Vitamin A (retinol)
0.00 MCG28.00 MCG
Apple
0 426
5.2.1 Vitamin B1 (thiamin)
0.07 mg0.03 mg
Apple Nutrition
0 0.428
5.11.1 Vitamin B2 (riboflavin)
0.05 mg0.02 mg
Apple Nutrition
0 1.3
5.11.2 Vitamin B3 (niacin)
0.29 mg0.18 mg
Gojiberry Nutrition
0 2.8
5.11.3 Vitamin B5 (pantothenic asam)
0.38 mg0.22 mg
Rambutan Nutrition
0 1.4
5.11.4 Vitamin B6 (Pyridoxin)
0.08 mg0.05 mg
Apple Nutrition
0 0.4
5.11.5 Vitamin B9 (folic asam)
38.00 MCG3.00 MCG
Gojiberry Nutrition
0 81
5.11.6 Vitamin C (Ascorbic asam)
10.20 mg8.10 mg
Olive Nutrition
0 228.3
5.11.7 Vitamin E (Tocopherole)
0.60 mg0.05 mg
Gojiberry Nutrition
0 3.81
5.11.8 Vitamin K (Phyllochinone)
16.40 MCG0.10 MCG
Orange Nutrition
0 40.3
5.11.9 Lycopene
0.00 MCG4,532.00 MCG
avocado Nutrition
0 5204
5.11.10 lutein + zeaxanthin
0.00 MCG8.00 MCG
nanas Nutrition
0 834
5.11.11 kolin
7.60 mg4.10 mg
Gojiberry Nutrition
0 14.2
5.12 lemak
1.17 g0.15 g
physalis Nutrition
0 33.49
5.13 Minerals
5.13.1 kalium
236.00 mg112.00 mg
Olive Nutrition
42 840
5.13.2 Iron
0.30 mg0.24 mg
putih Grapefruit Nutrition
0.06 9
5.13.3 sodium
3.00 mg1.00 mg
Orange Nutrition
0 1556
5.13.4 calcium
10.00 mg7.00 mg
longan Nutrition
1 100
5.13.5 Magnesium
12.00 mg10.00 mg
Gojiberry Nutrition
0 92
5.13.6 seng
0.35 mg0.10 mg
Apple Nutrition
0 2.7
5.13.7 fosfor
36.00 mg11.00 mg
Gojiberry Nutrition
0 113
5.13.8 Manganese
0.12 mg0.04 mg
Apple Nutrition
0 3.3
5.13.9 tembaga
0.16 mg0.04 mg
Apple Nutrition
0 2
5.13.10 selenium
0.50 MCG0.40 MCG
Apple Nutrition
0 63.7
5.14 Asam lemak
5.14.1 3s Omega
0.00 mg0.00 mg
Apple
0 318
5.14.2 6s Omega
79.00 mg50.00 mg
Jambul Nutrition
0 1689
5.15 Sterol
5.15.1 Phytosterol
ora Sumadhiya2.00 mg
Jambul Nutrition
0 87
5.16 Kadar banyu
77.93 g91.45 g
Gojiberry Nutrition
0 95.23
5.17 Ash
0.53 g0.25 g
Gojiberry Nutrition
0 87.1