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pomegranate vs watermelon Nutrition
f
pomegranate
watermelon
watermelon vs pomegranate Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
7.55 g
99+
serat
4.00 g
14
0.40 g
99+
Sugar
13.67 g
10
6.20 g
99+
protein
1.67 g
13
0.61 g
99+
Protein kanggo milai rasio
0.09
16
0.08
18
vitamins
Vitamin A (retinol)
0.00 MCG
37
28.00 MCG
18
Vitamin B1 (thiamin)
0.07 mg
13
0.03 mg
29
Vitamin B2 (riboflavin)
0.05 mg
19
0.02 mg
37
Vitamin B3 (niacin)
0.29 mg
99+
0.18 mg
99+
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.05 mg
40
Vitamin B9 (folic asam)
38.00 MCG
5
3.00 MCG
32
Vitamin C (Ascorbic asam)
10.20 mg
99+
8.10 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
0.05 mg
39
Vitamin K (Phyllochinone)
16.40 MCG
5
0.10 MCG
35
Lycopene
0.00 MCG
9
4,532.00 MCG
2
lutein + zeaxanthin
0.00 MCG
36
8.00 MCG
33
kolin
7.60 mg
13
4.10 mg
27
lemak
1.17 g
5
0.15 g
38
Minerals
kalium
236.00 mg
29
112.00 mg
99+
Iron
0.30 mg
35
0.24 mg
99+
sodium
3.00 mg
17
1.00 mg
20
calcium
10.00 mg
34
7.00 mg
38
Magnesium
12.00 mg
23
10.00 mg
25
seng
0.35 mg
7
0.10 mg
23
fosfor
36.00 mg
13
11.00 mg
35
Manganese
0.12 mg
28
0.04 mg
99+
tembaga
0.16 mg
10
0.04 mg
99+
selenium
0.50 MCG
11
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
79.00 mg
25
50.00 mg
32
Sterol
Phytosterol
ora Sumadhiya
2.00 mg
15
Kadar banyu
77.93 g
99+
91.45 g
6
Ash
0.53 g
23
0.25 g
39
Kalori >>
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