Pumpkin vs Banana Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.50 g
99+
22.80 g
11
serat
0.50 g
40
2.60 g
23
Sugar
2.76 g
99+
12.20 g
15
protein
1.00 g
25
1.10 g
21
Protein kanggo milai rasio
0.15
11
0.05
22
vitamins
Vitamin A (retinol)
426.00 MCG
1
3.00 MCG
32
Vitamin B1 (thiamin)
0.05 mg
21
0.00 mg
99+
Vitamin B2 (riboflavin)
0.11 mg
8
0.10 mg
10
Vitamin B3 (niacin)
0.60 mg
25
0.70 mg
17
Vitamin B5 (pantothenic asam)
0.30 mg
13
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.40 mg
1
Vitamin B9 (folic asam)
16.00 MCG
19
20.00 MCG
15
Vitamin C (Ascorbic asam)
9.00 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
0.44 mg
20
0.10 mg
37
Vitamin K (Phyllochinone)
1.10 MCG
29
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
22.00 MCG
29
kolin
0.00 mg
32
9.80 mg
7
lemak
0.10 g
99+
0.30 g
28
Minerals
kalium
340.00 mg
14
358.00 mg
11
Iron
0.80 mg
16
0.30 mg
35
sodium
1.00 mg
20
1.00 mg
20
calcium
21.00 mg
21
5.00 mg
99+
Magnesium
12.00 mg
23
27.00 mg
7
seng
0.32 mg
8
0.20 mg
14
fosfor
44.00 mg
7
22.00 mg
23
Manganese
0.13 mg
26
0.30 mg
15
tembaga
0.00 mg
99+
0.10 mg
22
selenium
0.00 MCG
17
1.00 MCG
7
Asam lemak
3s Omega
82.22 mg
10
27.00 mg
22
6s Omega
49.00 mg
33
46.00 mg
35
Sterol
Phytosterol
0.00 mg
16
36.00 mg
3
Kadar banyu
94.20 g
3
74.90 g
99+
Ash
1.40 g
5
0.80 g
13
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